Aug 18, 2008
This is episode one of a new podcast, created and presented by fellow runners around the world.
The Runners Round Table!
Episode 1 - Join us at the table as we share some time with our
good friend Dr. Monte from the great podcast, Fitness
Rocks. He shares insight he gained from an interview
with Dr. Eliza Chakravarty of Stanford Medical School about how
exercise (namely running) can play a major role in reducing your
disability and even morbidity as you get older. Amazing stuff. Also
we discuss the new developments on The
Worldwide Festival of Races and a little company called
Nike who is staging a vaguely similar event in 2 weeks called
The Human Race
10K. We also mention our dear friend Kevin of The Extra
Mile Podcast - and his call for submissions. So get out
there folks and record your training for all to share and send it
Thanks for joining us for this live show and remember there's always an open chair waiting for you at the table.