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May 31, 2007

You need to experiment with what you use to fuel yourself before, during and after a marathon.  It is as important as stretching, and following your training schedule as you prepare your body for the miles you have before you.

almost fourteen years ago

The first 7:40 was a little painful to listen to. If you have more than 100 people listening to your podcasts, you should not think people would find your podcasts inadequate. Clearly enough people find you worth listening to. I was happy for the real podcast to start and for all of the nervous laughter to end.