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Feb 23, 2011

We all know how running can improve our lives, our health and our disposition with the universe around us.  We know that running is part of a healthy lifestyle and that it can improve the condition of our cardiovascular systems, and that we have evolved as homo sapien sapiens from Australopithecus Africanus to run across the savanna in search of the meat from fallen animals.  The benefits of running are clear, and new evidence is being found that further supports this idea that we should be runners: because as we’ll learn with the workings of the inner brain: running is the smart thing to do!



The song “An Ordinary Guy” was written, performed, and produced by one of the most talented musical artists currently residing in this quadrant of the galactic spirally arm: Matthew Ebel; who creates incredible music right here in the Boston area.  Go to his website at

join his email list, see where he’ll be playing live, and buy one or five of his great albums at