Sep 12, 2010

While the first part of this episode is dedicated to the precautions a pregnant mother should take with regards to athletic endeavors, there are many benefits to running while pregnant including the prevention of excessive weight gain.  Running while you’re pregnant can keep you mood off and help to prevent...

Aug 1, 2010

As it is with most things in life, taken in moderation: Caffeine can be good for you and improve you’re your health and your performance on race day. But too much of a good thing can lead to disaster.  In living our lives to the top we have to learn to savor, with small sips, those things which bring us pleasure and...

Jun 16, 2010

Today’s episode is not about my love of this sport; it’s about how to help others to fall in love with this sport. 

Running is an activity that fellow runners, like you and I, gather pleasure from.  We look forward to these feelings of pleasure every day when we lace up our shoes.

To the non-runner, or someone who...

May 30, 2010

The story behind the swoosh is much bigger than that of just Nike and its corporate policy of treating it’s workers as slaves: it’s a story that speaks to the working conditions of many of the products that you and I use every day, from iPhones to Droids, from large screen TV’s to these new tablet computers Steve...

May 23, 2010

Greetings fellow canines; my name is Indiana Jones; I am NOT the fictional American Adventurer and Archeologist Dr. Henry Walton Jones Junior created by film maker George Lucas and portrayed by Harrison Ford and River Phoenix; I am the REAL Indiana Jones, a pure bred lemon beagle puppy born one year ago on March...