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Jan 8, 2020

Recorded in Launching Place on Prince Edward Island, a beautiful part of the world where the Walkers came to live.

Jul 4, 2019

The 14th Anniversary Episode of Phedippidations

Apr 27, 2019

A Burns Supper is a remarkable event, and one that I highly recommend you attend. The poetry of the Plowmen Bard is romantic, sentimental, lustful, honest, satirical, humorous and authentic for the 1780’s in which he wrote through now and forever.


On the next January 25th, if you can find a Burns Supper being hosted...

Sep 25, 2005

There’s an interesting behavioral quirk that many runners nurse and foster over the years, myself included.  We develop this need to seek acceptable answers to our medical questions which meet our demanding requirements, rather than submit to the expertise of our own assigned doctors.

Sep 18, 2005

Life is meant to be pounding, screaming with sweat and power: explosive and breathtaking with all the energy you can bring to a boil.  You are most alive, as a runner, living life to its fullest: on the road, as fast and far as you possibly can.  Greg Gumbinner lived his life to the fullest.  I run a race dedicated to...