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Apr 17, 2022

It seems intuitive that IF we slow down, focus and consider everything that goes into the act of consumption, we can have a better experience with food which will, through biological mechanisms we shall discuss today, help us to lose weight.

Today we talk about the SCIENCE that backs up the SCIENTIFIC theory.


Apr 10, 2022

In Burning 60, I’ve spent a lot of time talking about how much and when I’ve been eating, consuming less than 1,500 calories per day during an 8-hour window.  But I haven’t considered HOW I eat, or the benefits of doing so mindfully.

It seems intuitive that if we slow down, focus, and consider everything that goes...

Apr 3, 2022

“Good food and good eating are about risk. Every once in a while an oyster, for instance, will make you sick to your stomach. Does this mean you should stop eating oysters? No way.”― Anthony Bourdain