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Jan 30, 2022

We are always burning, it’s what we do…and we have to do more than just accept that, we have to embrace it, we have to lean into it hard.

Because one day, all that that burning we do will come to an end and the metabolic processes we hold so dear will cease to function.  

When that happens, and I promise you it...

Jan 24, 2022

“The human capacity to ignore inconvenient facts and avoid unpleasantness is immense. 

Success in any endeavor requires coming to terms with the true nature of the task at hand and, if the goal is worth the effort, getting on with it.“

John Walker, the Hackers Diet

Jan 16, 2022

Burning 60 isn’t magic…it’s science. It’s applying well-documented and understood practices to a problem and observing the results.

Burning 60 isn’t difficult, it just takes a willingness to follow the rules dictated by the well-documented and understood practice of science.

All I’m doing is subtracting the...

Jan 9, 2022

In systems theory, I learned that “Input is something put into a system or expended in its operation to achieve an output or result.”

Here are the data inputs that I am using to achieve the results I am looking to achieve.

Jan 3, 2022

I’m going to try something different here…at least something different for me. I’m going to use both science and psychology to achieve an important goal of mine and I’m going to bring you along for the run.