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Dec 29, 2022

It's been another year, and we've got another to look forward to. I hope all is well with you. Happy New Year - Run long and taper fellow runners.

Oct 3, 2022

Everything you see, every atom and sub-atomic particle of which your own body is composed: came, originally, from nothing. 

Jul 4, 2022

You cannot lose weight without dieting or exercising. 

1. Why? Because we are ugly bags of mostly water and store excess calories that we eat as fat.\

2. Why? Because our bodies resting metabolic rate is finite and our capacity to eat high caloric food is less so.

3. Why? Because regulation in the hypothalamus...

May 30, 2022

The older we get, the lower our resting metabolic rate is, but we can counter that effect by maintaining or increasing our muscle mass.

Now, if only there was a way we could do that through something like…oh, I don’t know, I’ll just through this out there in an unnecessarily snarky way…but first let me check,...

May 10, 2022

My house

Is out of the ordinary

That's right

Don't wannna hurt nobody Some things sure can sweep me off my feet

Burning down the house