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Apr 29, 2018

A great book that I'm reading is "Sapiens: A Brief History of Humankind" by Yuval Noah Harari.  I highly recommend this great book about the history of mankind.  Also, I contemplate (not meditate) on the benefits that guided meditation has brought me.


Apr 23, 2018

In response to a very thoughtful email from fellow runner Rick, I present for you my response.  We agree on most things, disagree on others...but we're NOT "disagreeable" with each other.  There's a lesson in this for the rest of 'Merica.


Apr 21, 2018

In this episode of Intervals, I PROMISE you that I'm working on a new episode of Phedippidations!  A big CONGRATS to the runners of the Boston Marathon and my efforts to drink more water and getting off the pills!


Apr 5, 2018

I've been using this app; and I think it's pretty cool.