Apr 29, 2018
A great book that I'm reading is "Sapiens: A Brief History of Humankind" by Yuval Noah Harari. I highly recommend this great book about the history of mankind. Also, I contemplate (not meditate) on the benefits that guided meditation has brought me.
Apr 23, 2018
In response to a very thoughtful email from fellow runner Rick, I present for you my response. We agree on most things, disagree on others...but we're NOT "disagreeable" with each other. There's a lesson in this for the rest of 'Merica.
Apr 21, 2018
In this episode of Intervals, I PROMISE you that I'm working on a new episode of Phedippidations! A big CONGRATS to the runners of the Boston Marathon and my efforts to drink more water and getting off the pills!