Dec 25, 2014

Episode twenty-three of Phedippidations, which was published on December 18th, Anno domini 2005 was titled “Cold Weather Running”.  

I guess you could consider this a bit of an update to that recording.  While some of the information I covered back then was useful, I think I my have missed some Key (West) points...

Nov 16, 2014

We live in the age of the selfie and self promotion.  Social media networks like Twitter, Facebook, Instagram and even Podcasts: allow us to share so much of our lives, and we…in posting such content assume that there’s someone out there who cares…or maybe we just hope they do.  

For better or worse, we’ve...

Oct 14, 2014

Something to contemplate on your long, slow run today:

The Teleological argument in support of the existence of God says “that the universe is ordered towards some end or purpose, that it was created by an intelligent being in order to accomplish some purpose.”

FACT: We live in a 13.7 Billion year old universe that...

Sep 24, 2014

On the Fox News website a few weeks ago, Dr. Jennifer Landa, wrote an article “How Endurance Running Can Damage Your Health”. Dr. Landa is an excellent physician.  She’s the Chief Medical Officer of BodyLogicMD, a franchise of doctors specializing in bioidentical hormone therapy. 

In this episode of...

Aug 28, 2014

I have this “other podcast”, that I call Intervals…and unlike the portmanteau title of Phedippidations…the title “Intervals” is a bit of a double entendre.  Whereas  Phedippidations usually has a theme to each episode…Intervals is themeless.  I “make it up as I go along”, and it has been a sort of...