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Jun 21, 2013

Over the years, I have spoken to you about all of the many benifits as to why running is good for you.  I’ve talked about the physical, psychological and even the spiritual benefits of this sport...but 

I’ve also tried to get across this point: that running is just one of the ways to improve your health, increase...

Jun 7, 2013

It was on April 19th, in the year of our Lord 2000, that I first registered the domain name of

It wasn’t my idea.  It was that of a good friend of mine, Jim, who I had attended the University of Lowell with in the early 1980’s, and worked with for over 20 years.  

It was on that 19th day of April,...