Mar 25, 2011

“From where he tottered before the couch, on muscles immune to elongation and contraction, Duncan contemplated his next move.  Opposite the lavatory, on the northern end of this dwelling, was his bedroom: unkempt and festooned with the discarded wrappings of many cakes, candies and snack treats; necessary supplements...

Mar 10, 2011

The term varietal describes an elementary form of something.  With wine, it’s the fermented product of a single grape.  With running, the word varietal describes the specific practice of a training element. 

With running as with wine it’s important to understand the differences between the fundamental elements...