Jan 28, 2011

Celebrities are people too.  They wake up in the morning, just as we do, they brush their teeth, they log onto their computers, they lace their own shoes, and they have to put in the same amount of effort as the rest of us in training for their marathons.

You could outrun Will Ferrell, Kim Alexis and President Bush if...

Jan 21, 2011

IF YOU COULD, SOMEHOW, SEND A MESSAGE TO SOMEONE WHO WILL BE ALIVE ONE THOUSAND YEARS FROM NOW: WHAT WOULD YOU TELL THEM?

The universe has come together to create the unique and special life form that you are, with your hopes and fears, dreams and concerns.  The thoughts you form and the words you write and say...

Jan 14, 2011

As a runner, you have to discover and understand your own running Terroir.  You need to know how your environment, personality, geography and local climate influences your ability to perform.  In this sport, we are taught to listen to our bodies and the symptoms of over-use injuries: but before we can hear and feel...

Jan 7, 2011

I’m starting off the new year right by answering all of my email (or at least trying to).  In this episode of a goofy little podcast I respond to some of the messages I was unable to get to last year with hopes that I’ll be able to answer ALL of my email in the year of our Lord 2011.

Also, join me for a swim in...