Dec 20, 2011

We're traveling back in time on this episode; through six and a half years in PodCasting AND BEYOND! 

Dec 9, 2011

When oenophiles think about wine, they rarely consider the sport of running with regards to it’s enjoyment; and when runners consider our passion for moving our bodies through space: the topic of wine is not chief among our hydration strategies.  Yet these two areas of interest have their complementary...

Nov 22, 2011

In the summer of 1975 I was a 13 year old skinny, big eared, pimply-faced teenager with a frown full of braces and a head filled with big ideas.  This was the first time I had ever been able to express my creativity to an audience greater than my immediate family, it was the first time I took a thought and converted...

Nov 8, 2011

Part two of a series of episode where we prepare ourselves to win an argument with a non-runner!

Oct 21, 2011

In order to start the conversation that plants the seed of an idea into someone’s head that they might want to begin the process to adopt the running life style, you need the right ammunition: you need to commit to memory at least a handful of logical arguments that will make your proposal effective and produce results.