Sep 26, 2010

The Stanford University study titled “Reduced Disability and Mortality among aging runners” was published in the August 11th, 2008 issue of the journal Archives of Internal Medicine.  At the time that the study was conducted: the assumption was that vigorous exercise would cause older people more harm than...

Sep 12, 2010

While the first part of this episode is dedicated to the precautions a pregnant mother should take with regards to athletic endeavors, there are many benefits to running while pregnant including the prevention of excessive weight gain.  Running while you’re pregnant can keep you mood off and help to prevent...