Jun 27, 2010

I had come to the town of Milton Massachusetts to run a 10K road race that I had run three times before, with a 48:18 finish in 2002, a 52:30 finish in 2003 and a 53:40 finish in 2004.  Today I was hoping to finish in an hour and five minutes, although secretly a sub one hour would make me feel better.

I’ve...

Jun 16, 2010

Today’s episode is not about my love of this sport; it’s about how to help others to fall in love with this sport. 

Running is an activity that fellow runners, like you and I, gather pleasure from.  We look forward to these feelings of pleasure every day when we lace up our shoes.

To the non-runner, or someone who...