Nov 27, 2009

When you inspire someone to take to the road, to join us as runners: you are filling them with the same passion that you have for this sport, you are influencing their behavior by showing them what it means to live this lifestyle.  It’s not about looking thin and healthy; although that is a cool consequence of...

Nov 20, 2009

I’ve said before that a podcast is better than a radio show because it embraces communication through social media; in fact: better than that…it IS social media, independent podcast producers can honestly call those who subscribe to their content: Friends; and really mean it.  Despite the commercial advertisements...

Nov 13, 2009

Human beings have always feared the unknown and unknowable.  Desperate for cures to our everyday ailments and those conditions and illnesses which cause pain and death, we are willing to try anything that we can justify as a reasonable remedy.  Runners, who are often prone to injury, are especially vulnerable to medical...

Nov 6, 2009

This is the first part in a series I’ll produce over the next year, regarding my efforts to run a sub four hour marathon.

For me, the goal of running a Marathon in less than 4 hours is important to accomplish for many reasons including self confidence, a feeling that I’ve reached a new level in my running,...