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Jul 24, 2009

A conversation is an informal talk with someone about opinions, ideas, feelings or everyday matters.  A good conversation is an interaction between two or more people, where questions are either explicitly asked or implied. 

For many of you, over the past four years you have been having a conversation with a middle...


Jul 17, 2009

When summer rears its oppressive head of high humidity and heat, fellow runners must take to the road with the solar conditions in mind and heed the warnings to ensure a safe and comfortable run.  Acclimatization is an important precursor to taking to the hotter than usual roads, and the better our bodies can adapt...


Jul 10, 2009

The Bunion Derby was an event like no other, and there will never be another like it.  While there have been many cross continental races since 1928, none were organized in the way that C.C. Pyle had organized the event: it was an endurance race, a circus and a harsh and unforgiving competition. 

In his book “C. C....


Jul 3, 2009

There’s this rumor going around that distance runners are more prone to developing arthritis, a medical condition from by the Greek word “arthro” meaning joint and “itis” meaning inflammation.  Many non-runners and medical laypersons have assumed that the constant repetitive pounding forces on our...