Sep 26, 2008

It was once thought to be impossible for any human being to run the distance of a single mile in less than four minutes.  Roger Bannister knew that if he focused on the task, if he used both his medical knowledge and physical abilities in a good and effective training program he could break the four minute barrier, and...

Sep 19, 2008

Running will not prevent you from developing cancer, but it may save your life by retarding it’s growth and by increasing your bodies natural resistance.  Life is worth fighting for…and moderate exercise such as a 2 to 3 mile easy run every day is something that can both ease the stress from dealing with cancer...

Sep 12, 2008

A podcast is so much more interesting, entertaining, informative and intimate than a radio show.  When you subscribe to a podcast, you’re really joining a social club of like minded enthusiasts for whatever the topic of conversation may be.  Running podcasts are special in that they can be listened to while you,...

Sep 5, 2008

Cardiopulmonary resuscitation is a procedure that can postpone the condition of clinical death, where the heart has stopped beating and the victim is not breathing.  There is no guarantee of successful resuscitation, but you can act as the heart and lungs of a victim to provide the body and brain with life sustaining...