Jan 27, 2008

The Furman Institute of Running and Scientific Training stands by their philosophy of training as being the best scientifically proven method to improve as a runner, and gain fitness as an athlete.  By limiting your time on the road to three intense workouts each week, and supplementing your training with...

Jan 20, 2008

Running was adopted by a society who had been lulled into a false sense of security within the confines of their all too comfortable, technology empowered life of sedentary doom.  In America, as in other countries…technological advances negated our need to rise off the couch and hunt, gather and endure...

Jan 13, 2008

When confronted with all of the positive advantages associated with becoming a runner, it helps to consider all of the reasons why running can help you to become a better person, both physically and, in a sense even spiritually.  Because it’s all about living a happier life; a life filled with personal...

Jan 6, 2008

ust about everything in this life offers hazards and benefits.  We balance comfort with pain, satisfaction with disappointment, and safety with danger every time we lace up our shoes and take to the road.  It’s quite obvious, to those of us who call ourselves runners, that the benefits of our sport far outweighs the...