Jan 28, 2007

A race director is part event organizer, part manager, part orchestra leader and part head chef.  In this episode I talk about some of the things a race director will need to think about to conduct a successful race, and I take a run through the Las Vegas Strip, where nothing is real, but at least everything...

Jan 22, 2007

Over the past 80 episodes you and I have been running together every week, often in my town of Oxford, Massachusetts, yet I’ve never really described the places that I run through every day.  In this episode of Intervals, my friend Joe goes for a run with us and tries to describe my neighborhood.

Jan 21, 2007

Dr. George Sheehan returned to the road at the age of 45 to become “fully functional‿ as a good animal. His book, “Running and Being‿ became a philosophical bible for runners around the world.  In it, he taught us that this is our moment to live, and that we should not let life pass us by: we must run and be in...

Jan 14, 2007

If you can incorporate hill training into your training program, you will gain a competitive edge with those whom you race against on the road.  You will gain strength and be more comfortable and confident as you meet the challenge and reach the top of the hill.

Jan 7, 2007

Charity is one way to give back to the world around you.  By finding a noble purpose to your running, you will have lived a good and honorable life that will inspire others to behave as you, and that, in the end may be your most charitable gift of all.