Sep 24, 2006

Bill Bowerman was one of the greatest track coaches of all time, who coached some of the greatest runners of all time.  He was also co-founder of a famous running shoe company and inventor of the modern day running shoe.  This week, we look back on his life and his contribution to the sport of running.

Sep 17, 2006

In this episode we look into the techniques needed to train the mind for the psychological challenges of running.  We need to be prepared for those running events that are difficult to imagine, and troublesome to contemplate. You have the power to overcome any lack of confidence you may currently harbor, and in this...

Sep 10, 2006

Get to know the places where you run. Understand and appreciate the history, art and nature of the places that you run through and upon.  You owe it to yourself to hear that story, as an added benefit to your ability to run fast through and upon that land, while running on the open road.

Sep 3, 2006

Here in New England, if you don’t like the weather: wait 10 minutes and it’ll change for the better or worse.  Predicting your finishing time in a half or full marathon is a more scientific venture based on a variety of different formulas all of which attempt to help you set your race goals and give you something...