Feb 26, 2006

There is a mystique to the marathon that by it’s very name leaves an impression to those around you, and inspires others to follow in your footsteps.  In this episode seek to answer the question “Why do so many runners chose to run a marathon?

Feb 19, 2006

In this episode I talk about something called “running form‿ which is simply the way that you should move your body during the motion of running.  It’s not enough to go out and “just run the way you feel‿, you need to train yourself to run efficiently, in a way that’s fluid and relaxed.

Feb 12, 2006

In this episode we list safety tips for when you’re out running on the roads.  We make the point that, compared to the mass of an automobile, runners are “small squishy things on legs‿ that need to take measures to ensure their own safety.

Feb 5, 2006

What is the “Runners High‿, and is it real or imagined?  In this episode we investigate the truth and fiction behind this “feel good‿ phenomenon.