Phedippidations

The Longest "Running" Podcast in the Universe.

The Podcasts

Intervals208B: Twenty Questions In this special episode of Phedippidations Intervals, Joe Steindl interviews podcast host and Run Net Community member: Steve Runner, asking him 20 of the most mind numbing, heart revealing questions that listeners to his goofy little podcast have always NEEDED to know.
Direct download: Fdip208B.mp3
Category:Intervals -- posted at: 3:40pm EST

Intervals141B: Vino Corrispondenza

Have a glass of wine with me while I catch up on some emails from fellow runners.  Wine is one of my many passions.  In order to appreciate wine you have to come into it with a clear head, a clear palate and a clear nose.  Wine making dates back to 6000 BC and is a major part of the culture of many societies and religions.  Wine is also a social beverage, something to share with friends and enjoy with a good meal.  It’s good for you as well, consumed in moderation wine has been found to have both cardioprotective and chemoprotective effects.  In this short format version of my podcast, I’ll be resting my ankle and enjoying a glass of wine with you as we hear from fellow runners across the planet.

http://fitnessrocks.org

http://sierratrailrunner.blogspot.com

http://www.fatcyclist.com  

http://runwithme-cindy.blogspot.com

http://runningintothesun.blogspot.com

http://unabuonaforchetta.blogspot.com

http://www.worldwidehalf.com

http://anotherrunner.com

http://www.boglewinery.com

http://santarita.com

http://www.bodegasluzon.com

Direct download: Fdip141B.mp3
Category:Intervals -- posted at: 1:44pm EST

Intervals140B: Pacing Kathy

I have known my friend Kathy for many years, through many life adventures and glasses of quality wine.  In this short format episode of Phedippidations, we run the Long Island Marathon Festival of Races 10K road race in New York, with the goal of finishing in an hour or less.  This is also the story of how I met my wife and the contentious angry beginnings of a friendship that will last a lifetime, and about my incredible victory in a epic battle which took place during an all night drive to Pennsylvania a long time ago in an automobile far, far away.

 

http://www.thelimarathon.com

Direct download: Fdip140B.mp3
Category:Intervals -- posted at: 8:02am EST

Intervals138B: Race Day

It really means a lot to me that you’d come out to have a beer with me, send me such kind words, good wishes, hopeful prayers, emails, blog posts, and voice messages to the Extra Mile PodCast…and for being with me, in spirit, on race day.  This is a short episode of Intervals, produced for race day of the 112th Boston Marathon, with thanks to everyone who have been so thoughtful to a middle aged, middle of the pack, slightly asthmatic, curiously injured fellow runner.

Direct download: Fdip138B.mp3
Category:Intervals -- posted at: 7:52pm EST

Intervals135B: Invitation

I have been invited to run the 112th Boston Marathon, and today I’d like to invite you to join me through this goofy little podcast.  In this short format episode of Phedippidations “Intervals‿ I extend to you an invitation to follow my progress on Patriots Day, April 21st, 2008.  Also, I talk about my gratitude for the thoughtful gift of an invitational entry to this race from a good friend and the Massachusetts Wing of the Civil Air Patrol.

http://mawg.cap.gov

http://www.bostonmarathon.org

http://groups.google.com/group/fdipgroup

Direct download: Fdip135B.mp3
Category:Intervals -- posted at: 12:00am EST

Intervals134B: Living with Steve Runner

My name is John.  Today I am going to take to the microphone and, on this special episode of Intervals, give you a sense of what it’s really like to live under the brutal and maniacal dictatorship of my Dad: Steve Runner.

For today I hope to uncover the truth for you: that my father is a warped, twisted old man who refuses to buy me a puppy.  As you listen to this episode, I hope you’ll come to appreciate my plight and do everything you can to rescue me from a life with Steve Runner.

Direct download: Fdip134B.mp3
Category:Intervals -- posted at: 5:00pm EST

Intervals 123B: Giving Thanks On Thanksgiving Day here in the United States, and in holidays around the world, we feel compelled to offer thanks for the receipt of our good fortune.  It’s a uniquely human need that we have to offer thanks for the good things which occurred to us in the previous solar orbit.  I’m taking a break from my podcast this week, but wanted to thank you for your thoughts, prayers, kind words of congratulations and encouragement.  Thank you for being a fellow runner and a friend, and thank you for helping me to come ever so closer to reaching my dream.
Direct download: Fdip123B.mp3
Category:Intervals -- posted at: 11:23am EST

Thank you, fellow runners, for all of your kindness.  In this episode of Intervals; I thank many of the people who helped me in small and large ways; I get some last minute advice from John Ellis and a surprise guest who formulated the plan that I followed to prepare for the 111th Boston Marathon; and we talk about the Nor'easter that I'll be running the race in (something I like to think of as a perfect condition rather than a perfect storm).  Have a great Patriots Day everyone!  As you listen to this, I'll be out there: running down a dream!
Direct download: Fdip92B.mp3
Category:Intervals -- posted at: 1:52pm EST

Over the past 80 episodes you and I have been running together every week, often in my town of Oxford, Massachusetts, yet I’ve never really described the places that I run through every day.  In this episode of Intervals, my friend Joe goes for a run with us and tries to describe my neighborhood.
Direct download: Fdip80B.mp3
Category:Intervals -- posted at: 1:01pm EST

In this short format show we go back to Virginia, to meet up with my friend Joe after our successful running of the 31st Marine Corps Marathon, I also introduce you to a few other PodCasts which you’ll want to check out, and I read some race reports and emails from fellow runners.
Direct download: Fdip69B.mp3
Category:Intervals -- posted at: 10:49am EST

Intervals 51B: Independence from Mainstream Media As part of a collaboration with photographers, bloggers, podcasters and vloggers, July 4th is a day to declare our independence from mainstream media.  In this episode of Intervals, I play three “PodSafe‿ songs that you’ll probably not hear on the radio.
Direct download: Fdip51B.mp3
Category:Intervals -- posted at: 9:44am EST

Intervals 41B: Interview with MWCAP at the Athletes Village Recorded on Patriots Day, I interview two officers from the Air Force Auxiliary, an organization I have represented at Boston for the past three years.
Direct download: Fdip41B.mp3
Category:Intervals -- posted at: 5:55am EST

The short format show “Intervals‿ is not a new PodCast, rather it’s an extension of the previous weeks show, presented infrequently so listeners can hear more up-to-date information.  I’ll have a few of these during the Boston Marathon.
Direct download: Fdip39B.MP3
Category:Intervals -- posted at: 5:52am EST

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