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This is the story of a fellow runner by the name of Katie who fought a good fight in that all too familiar way where all options are gone and the only thing left to do was to make a terrible agonizing choice:

“When you have nothing left to burn, you have to set yourself on fire” 

Direct download: Fdip270.mp3
Category:Boston Marathon -- posted at: 12:00am EDT

A tour of the Poco Loco Course


Direct download: Fdip269.mp3
Category:general -- posted at: 8:00am EDT