The Longest "Running" Podcast in the Universe.

The Podcasts

Fdip266: Running Builds Bigger Brains

We all know how running can improve our lives, our health and our disposition with the universe around us.  We know that running is part of a healthy lifestyle and that it can improve the condition of our cardiovascular systems, and that we have evolved as homo sapien sapiens from Australopithecus Africanus to run across the savanna in search of the meat from fallen animals.  The benefits of running are clear, and new evidence is being found that further supports this idea that we should be runners: because as we’ll learn with the workings of the inner brain: running is the smart thing to do!



The song “An Ordinary Guy” was written, performed, and produced by one of the most talented musical artists currently residing in this quadrant of the galactic spirally arm: Matthew Ebel; who creates incredible music right here in the Boston area.  Go to his website at

join his email list, see where he’ll be playing live, and buy one or five of his great albums at

Direct download: Fdip266.mp3
Category:general -- posted at: 8:24am EDT

You and I are out on a run together.  As we’re getting our miles in we start to talk to each other to pass the time. This is where we get to know each other, where we start to open up a little and reveal ourselves as the persons we really are. 


You and I are different, with different backgrounds, different beliefs and different understandings of the universe around us.  I want to know what you’re all about, and you might want to know what’s going on in my teenie tiny little head.  So today, let’s acknowledge that we really are out on a run together, and I’m going to reveal to you a little bit more about who I am.


These are what I call: Intervals and I’ve even gone ahead and created a couple of podcasts where I express my thoughts in a rambling diatribe format, one is recorded in audio, the other in video, both are available on iTunes. 


In running, of course, an interval workout is one where you run hard for a specific duration or distance, such as once around a track, and then you run at a relaxed rate, or maybe even walk…during an interval between the running portions.


So while Phedippidations is a podcast where we have a conversation about running and running related topics; today’s episode will be an interval break from that.


Today I’m going to open up an audio family picture book of sorts, and tell you a few stories from my life.  There’s nothing earth shattering of deeply profound here…just a few snippets from a life I’ve lived that will better help you to understand this goofy middle aged, middle of the pack slightly asthmatic fellow runner who you run with each week.




The song “I am a Man of Constant Sorrow” was performed by, in order of appearance: The Soggy Bottom Boys and Dan Tyminski; Norman Blake, and John Hartford:

Direct download: Fdip265.mp3
Category:general -- posted at: 4:37pm EDT

Today I present the second in a series of episodes that I’m calling “Running Blogcasts” featuring the writing of fellow runners in our community who have a talent for the written word.  The author of today’s episode is Kim Cowart. (Kow-ahrt).


Kim is one of the writers for the “Reasons to Run” blog over at  She’s a 35 year old mother of two from West Jordan, Utah. 


Kim spent much of her childhood living in Eugene, Oregon where running is as common as breathing.  In her teens, she moved to Utah, where there is a large and very strong running community.  Kim has always run off and on, but it was after she had her second daughter that her love of running became more serious. 


It started with a 20 minute run, and before she knew it, she found herself registering for her first marathon.  She had never run a race before, ever.  Her husband says she’s an all-or-nothing kind of girl, and this just proved him right. 


Kim finished her first marathon alive and well and even qualified for Boston.  Since that day she has run nine marathons including Boston.  She plans to run Boston again this April as well as the New York Marathon and the Utah Grand Slam which is a series that requires runners to complete four major Utah marathons over the course of six months.  It’s that all-or-nothing part of her personality again.


While Kim loves to call herself a runner, she is many other things.  She is a mother of two beautiful little girls, the wife of a curly, red-haired bowling math whiz, a daughter, a sister, and a friend. 


Kim is a fitness instructor at a local gym where the members inspire her and bring her joy on a daily basis.  She is a jig-saw puzzle addict.  She was a high school English teacher in a former life.  Her astrological sign is Cancer, although she has no earthly idea what that means, but apparently is it important to some. 


She is a cyclist and spends as much time as she can in the beautiful Wasatch Mountain range riding with her friends in the summer.  She is a voracious reader of historical fiction.  She is an organizer and master list-maker.  She is a dancer, but only when she’s playing Dance Dance Revolution with her girls, so that probably doesn’t count.


It was a gym member who attends Kim’s spin classes who asked her to contribute to the “Reasons to Run” blog and it’s been a joy for Kim to be able to combine the two joys of her life: running and writing.  Her blog isn’t necessarily always about running, specifically, but it’s always the inspiration.  She hopes her honest thoughts about running, exercise, balance and finding joy in the simplicity of life will inspire others to get up and move and realize that it’s never too late to change for the better.  It’s her mission to tell people that life is good and it’s worth living well.  Running makes it all the sweeter.


I am honored that Kim would agree not only to let me re-publish her article from the Reasons to Run Blog, but that she took the time to read it for us herself….and did so on very short notice.  I present for you an amazing fellow runner, Kim Kowart, with her essay on a topic we can all relate to: Pre-Race Jitters.



Please support The Mojo Loco Fund:


The song “Bound” was by Black Lab off their new album: Two Strangers.

Direct download: Fdip264a.mp3
Category:general -- posted at: 12:00am EDT