Phedippidations

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Fdip180: From Maintenance Miles to Marathon

To run the 113th Boston Marathon with minimal preparation I have to condition my body for constant and repetitive motion for at least five hours.  What’s more, I must be able to carry the weight of my body on a gradual 16 mile course into Newton Lower Falls, up the hills of Newton and over a goofy little speed-bump, and finally down the other side past mile 22 with as much strength as I have left.

Traditional marathon training programs begin with a base and gradually work up to build strength and endurance, so this training program, more than the race itself, is the real test of how well the maintenance miles I’ve been running can prepare me for a race like the Boston Marathon.

Boston is more than just a race, and my efforts in these five weeks will be exhausting, painful, time consuming and demanding: but that’s what I’m compelled to do…and if there is such a thing as a siren song from the island of Sirenum Scopuli…the song I hear is coming from Hopkinton Massachusetts and I can’t help but show up on Patriots Day, ready to run as best I can.

Show Links:
http://www.the22miler.blogspot.com
http://www.worldwidefestivalofraces.com
http://www.mountain-top.org
Fdip Blog of the Week: http://sotallytoberrunning.blogspot.com/
Featured http://www.runningpodcasts.org PodCast: Early Morning Runner
“A Cautionary Tail” by Matthew Ebel at http://www.matthewebel.com

Direct download: Fdip180.mp3
Category:Topic -- posted at: 12:00am EST

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