The Longest "Running" Podcast in the Universe.

The Podcasts

Fdip90: The 2007 State of the Course A detailed description of the Boston Marathon course for the 111th running of this world famous event.
Direct download: Fdip90.mp3
Category:Boston Marathon -- posted at: 1:34pm EDT

Fdip89: A Pain in the Knee This episode is all about the knees...runners knee is the most common runners injury. In Fdip#89 we talk about how it happens and what to do about it.
Direct download: Fdip89.mp3
Category:Topic -- posted at: 1:23pm EDT

Fdip88: The Acidity of Motion Lactate Thresholds and what they mean.
Direct download: Fdip88.mp3
Category:Topic -- posted at: 1:15pm EDT

Fdip87: Children Running Should our children run road races and marathons? Is it safe? Is it even a good idea to let our kids join us on the road?
Direct download: Fdip87.mp3
Category:Topic -- posted at: 1:12pm EDT

Fdip86: C25K Non-runners need a goal to slowly move them off the couch onto the road to the point where they can carry their bodies a mere 196,850 inches from a starting line to a finish line. This is the C25k running plan.
Direct download: Fdip86.mp3
Category:Topic -- posted at: 1:09pm EDT