Phedippidations

The Longest "Running" Podcast in the Universe.

The Podcasts

Fdip21: Eating on the Run. I discuss eating for runners, and go through the basics that your Mom probably gave you as you were growing up.  I mention some “fad‿ diets, and talk about an interesting study in the Britich Medical Journal that justifies a daily consumption of wine and chocolate! (How cool is that?!)
Direct download: Fdip21.mp3
Category:Topic -- posted at: 2:10pm EST

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