Phedippidations

The Longest "Running" Podcast in the Universe.

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Fdip140: Remembering Boston

In this episode we'll hear the stories of others who ran the 112th Boston Marathon. When you write up a race report you"re not just doing it for yourself to memorialize the even, you're doing it for others; passing on your observations so that they can incorporate it into their own form of opinion as a way to better understand the event so that we can improve our performance on race day. Its" not enough to just run the race, or even run it well, you have to tell others about your race.  Race reports are a big part of the process of running, racing and competing with each other.  It’s in this way that we give something back to our fellow runners; and with a sport that gives us all so much in terms of joy, passion, and health: the verbal or written telling of your story from the races you run is an important way to give back to this community.

Show Links:

www.bostonmarathon.com

www.runningstories.blogspot.com

www.zjruns.blogspot.com

www.worldwidehalf.com

www.buckeyeoutdoors.com

www.theextramilepodcast.com

www.syrentha.org

Fdip featured blog: www.mikemowery2.blogspot.com

The song "I feel fantastic�? was by Jonathan Coulton at www.jonathancoulton.com 

The episode is sponsored by Audible.com Go to www.audiblepodcast.com/phedi for your free audiobook download

Direct download: Fdip140.mp3
Category:Boston Marathon -- posted at: 9:48pm EDT

Fdip139: The 112th Boston Marathon

This is a race report and audio recording of my 7th time running the Boston Marathon.  This year was different in that I approached the starting line unprepared for the task ahead of me.  Suffering from a case of peroneal tendonitis, my training was minimal throughout the winter months.  On April 21st, 2008 I made the decision to ignore common sense setting a bad example to friends, family and fellow runners by ignoring my pain and pushing myself through a 26.2 mile race.  What you'll hear in this episode is neither inspiring or noble, but it will raise the question: "Why?‿

Show Links:

www.worldwidehalf.com

steverunner.com/PatriotsDayResults.htm

www.bostonmarathon.com

The song “Curra Road‿ by Sharon Shannon off her 2007 album “Renegade‿ sung by Mike McGoldrick and produced by Daisy Entertainment in Dublin, Ireland.  www.sharonshannon.com

O Fortuna was recorded by the Boston Symphony Orchestra www.bso.org

The parody “Finish Line‿ was inspired of the song “Still Alive‿ by Jonathan Coulton www.jonathancoulton.com 

Direct download: Fdip139.mp3
Category:Boston Marathon -- posted at: 12:27pm EDT

Intervals138B: Race Day

It really means a lot to me that you’d come out to have a beer with me, send me such kind words, good wishes, hopeful prayers, emails, blog posts, and voice messages to the Extra Mile PodCast…and for being with me, in spirit, on race day.  This is a short episode of Intervals, produced for race day of the 112th Boston Marathon, with thanks to everyone who have been so thoughtful to a middle aged, middle of the pack, slightly asthmatic, curiously injured fellow runner.

Direct download: Fdip138B.mp3
Category:Intervals -- posted at: 7:52pm EDT

Fdip138: The Great Race of 1983

The Boston Marathon is a race that challenges an athlete in a way that most courses do not, neither buy design or intent.  It is not a fast course.  It is not a race where any runner, elite or back of the pack, will set a marathon PR, but it is a race for which all other marathons seek to enable athletes to arrive in a small New England town for the eastward run into the heart of bean town.  This is the story of the 87th running of this event, where the last American male runner won the day, and a woman athlete named Joan ran a race for the ages.

Show Links:

http://www.bostonmarathon.com

http://theextramilepodcast.com

Fdip featured blog: http://gotlactate.blogspot.com

The song “Rearrange New England’ was by the band “Carlotta’s Gift‿

http://garageband.com/artist/CarlottasGift

Direct download: Fdip138.mp3
Category:Boston Marathon -- posted at: 7:16pm EDT

Fdip137: The 2008 State of the Course

What happens in Boston, starts in Hopkinton.  In this episode I take my last 16 miler from the starting line of the Boston Marathon through the bottom of Newton Lower Falls.  For those of us who will run the race, you’ll eventually come to Hereford Street where crowds will block your forward progress and urge you to turn right.  You’ll run this short block with the screams of spectators echoing off the buildings and will finally make your left hand turn onto Boylston Street, with the finish line just ahead of you…with the promise of a well earned time and an ice cold beer there beyond the portal.  

Thank you so much for your incredibly kind words, good wishes and thoughtful prayers in both emails and audio comments on episode 21 of The Extra Mile Podcast.  It means so much to me that you’d take the time to wish me luck, and a happy taper.  In the words of the ancient Romans: “Omnia vincit amor‿ (love conquers all).

Show Links:

http://www.bostontrials2008.com

http://www.bostonmarathon.com

http://theextramilepodcast.com

www.runningpodcasts.org

The song “Still in Massachusetts‿ was by “Refuse Resist‿ http://www.myspace.com/refuseresistband

Direct download: Fdip137.mp3
Category:Boston Marathon -- posted at: 6:53am EDT

Fdip136: Running Legend Kathrine Switzer

It takes courage to stand up to authority.  It requires an act of bravery to break the unfair rules so as to start the discussion.  K.V. Switzer, Kathrine…didn't lace up her shoes on a cold and snowy April day in Hopkinton Massachusetts to prove a point, or to make a statement…she lined up because she had and has a passion in her heart to run. 

Show Links: 

http://www.katherineswitzer.com

http://www.spencerusvi.blogspot.com 

Marathon Woman: Running the Race to Revolutionize Women's Sports

Fdip Blog of the Week: http://eatdrinkrunwoman.com

The song "I am Woman‿ was by “Planet of Women‿ www.planetofwomen.co.uk 

Direct download: Fdip136.mp3
Category:Boston Marathon -- posted at: 5:00pm EDT

Intervals135B: Invitation

I have been invited to run the 112th Boston Marathon, and today I’d like to invite you to join me through this goofy little podcast.  In this short format episode of Phedippidations “Intervals‿ I extend to you an invitation to follow my progress on Patriots Day, April 21st, 2008.  Also, I talk about my gratitude for the thoughtful gift of an invitational entry to this race from a good friend and the Massachusetts Wing of the Civil Air Patrol.

http://mawg.cap.gov

http://www.bostonmarathon.org

http://groups.google.com/group/fdipgroup

Direct download: Fdip135B.mp3
Category:Intervals -- posted at: 12:00am EDT

Fdip135: Who do you run for?

We run for ourselves, for our health, for our family and friends, we run to honor, to celebrate, to achieve, and to accomplish.  We run because we can…because at a very basic level we are good animals who were meant to move with purpose.  We are runners; no better or worse than those who chose to practice an alternate motion of sport, or dance, or action…but we all have good reasons for being out there…and while we might not always be self aware of why we’re doing it: when someone asks you the inevitable question; you might want to consider what your answer will be…who do you run for?

Show Links:

http://www.racewithpurpose.org

http://www.guardianangelsocietysyr.org

http://rundaverun.spaces.live.com

http://marcirunsthemarathon.blogspot.com

http://www.amilewith.me.uk

http://www.mtdisappointment50k.com

http://www.msteechur.com

http://www.worldwidehalf.com

http://davefleet.com

www.runningpodcasts.org

Fdip Blog of the Week: http://torontorunner.com

The song “Irish Rover‿ was by The Blaggards  http://blaggards.com

Direct download: Fdip135.mp3
Category:Topic -- posted at: 12:00pm EDT

Intervals134B: Living with Steve Runner

My name is John.  Today I am going to take to the microphone and, on this special episode of Intervals, give you a sense of what it’s really like to live under the brutal and maniacal dictatorship of my Dad: Steve Runner.

For today I hope to uncover the truth for you: that my father is a warped, twisted old man who refuses to buy me a puppy.  As you listen to this episode, I hope you’ll come to appreciate my plight and do everything you can to rescue me from a life with Steve Runner.

Direct download: Fdip134B.mp3
Category:Intervals -- posted at: 5:00pm EDT

Fdip134: Online Training Logs

Because of my new intermittent schedule, this episode of Fdip has the distinction (and curse) of being the longest I’ve produced thus far.  The internet has created a way for runners to find and use resources for research, community, asking questions, sharing ideas, and for tracking our running performance.  Free online training logs are available for us to use to help us reach our running goals.  You should consider using an online training log to share your running log and upcoming schedule with a larger community of runners who can offer your advice, warn you in advance of injury and join you in your journey on the road.

Show Links:

http://www.pegasussoftware.com

http://www.buckeyeoutdoors.com

http://runningahead.com/

http://www.runstoppable.com/

http://www.running-journal.com

http://www.running2win.com

http://www.therunninglog.com/

http://www.running-log.com/

http://www.active.com/donate/runoffthosecookies

www.runningramblings.com

http://runningwithchris.blogspot.com/

http://beyond05.blogspot.com/

Fdip Featured Blog: http://pigtailsflying.wordpress.com/

http://www.worldwidehalf.com

The song “Keep on Movin’‿ was by David Mansfield http://www.myspace.com/mansfieldspace

Direct download: Fdip134.mp3
Category:Topic -- posted at: 12:23pm EDT