Phedippidations

The Longest "Running" Podcast in the Universe.

The Podcasts

Fdip50: More Gadgets and Gizmos

Fdip50: More Gadgets and Gizmos

Direct download: Fdip50.mp3
Category:Topic -- posted at: 9:41am EDT

Fdip49: Hot Weather Running The earth is 93 million miles from the sun, but humans are fragile creatures and if you’re pushing your body up to and past it’s operational limits during a long run, you need to defend yourself from the solar radiation that might turn your distance long run into a life threatening crawl.
Direct download: Fdip49.mp3
Category:Topic -- posted at: 9:40am EDT

Fdip48: Becoming a Good Animal The phrase: “To become a good animal‿ means to be the creature you were meant to be.  As a runner, you are obligated to first be a good animal, before you can become a good human being.
Direct download: Fdip48.mp3
Category:Topic -- posted at: 9:23am EDT

Fdip47: Vitamin Vitality In this episode I tell you about the thirteen essential vitamins that human beings require for good health.  I also discuss a study that links antioxidents to a decrease in muscle damage after a marathon.
Direct download: Fdip47.mp3
Category:Topic -- posted at: 9:14am EDT

Fdip46: Running Legend: Terry Fox Terry Fox was a true runner in every sense of the word.  In this episode I tell you the story of this Canadian hero who faced a life threatening disease with courage and defiance; and taught us all how to live our lives to the fullest.
Direct download: Fdip46.mp3
Category:Legend -- posted at: 9:11am EDT

Fdip45: The Kindness of Runners In this episode I talk about the kindness of runners, and make the case that through their example the world is at least a slightly better place.
Direct download: Fdip45.mp3
Category:Topic -- posted at: 9:10am EDT

Fdip44: The Need for Speed In this episode we discuss all things aerobic and the methods by which you can train your body to move faster across the planet.
Direct download: Fdip44.mp3
Category:Topic -- posted at: 9:02am EDT

Fdip43: Marathon Recovery In this episode we talk about marathon and race recovery, we talk about what you should and shouldn’t do in the minutes, hours and weeks following your target race.
Direct download: Fdip43.mp3
Category:Topic -- posted at: 9:01am EDT

Fdip42: Memories of Boston What happens in Boston, stays in Boston…but you carry the memories with you.  In this episode we talk about some of the things we couldn’t fit into the previous show.
Direct download: Fdip42.mp3
Category:Topic -- posted at: 5:56am EDT

Intervals 41B: Interview with MWCAP at the Athletes Village Recorded on Patriots Day, I interview two officers from the Air Force Auxiliary, an organization I have represented at Boston for the past three years.
Direct download: Fdip41B.mp3
Category:Intervals -- posted at: 5:55am EDT

Fdip41: The 110th Boston Marathon Despite his weakness on the field of battle, Steve Runner attempts to complete the 26.2 mile Boston Marathon, facing a barrier to glory that he never trained for, never anticipated, and was ill prepared to overcome.
Direct download: Fdip41.mp3
Category:Boston Marathon -- posted at: 5:54am EDT

Fdip40: The History of Boston The origin of the Boston Marathon, the heros, and the stories that defines it as one of the greatest road races in the world.
Direct download: Fdip40.mp3
Category:Boston Marathon -- posted at: 5:53am EDT

The short format show “Intervals‿ is not a new PodCast, rather it’s an extension of the previous weeks show, presented infrequently so listeners can hear more up-to-date information.  I’ll have a few of these during the Boston Marathon.
Direct download: Fdip39B.MP3
Category:Intervals -- posted at: 5:52am EDT

Fdip39: Running Legend: Johnny A. Kelley, The Elder Johnny Kelley ran the Boston marathon a total of 61 times in his lifetime, finishing 58 times.  He won the event twice, and came in second a total of seven times.  He was truly a man who defied age and a legend whom everyone loved.
Direct download: Fdip39.mp3
Category:Boston Marathon -- posted at: 5:50am EDT

Fdip38: A Tour of the Boston Marathon Course The first 16 miles of the Boston Marathon are downhill, but it’s what happens coming out of Newton Lower Falls that separates the weak from the strong.
Direct download: Fdip38.mp3
Category:Boston Marathon -- posted at: 5:49am EDT

Fdip37: Stretching for Prevention The majority of experts agree that you should stretch, but should do so consistently and rarely before a long run.
Direct download: Fdip37.mp3
Category:Topic -- posted at: 5:48am EDT

Fdip36: Boston's Run to Remember Half Marathon In this episode I run the Boston’s Run to Remember Half Marathon, a race dedicated to the memory of 294 Massachusetts Law Enforcement officers who gave their lives in the line of duty.
Direct download: Fdip36.mp3
Category:Race -- posted at: 5:45am EDT

Fdip35: W/O Volunteers There Would be Darkness and Chaos In this episode I talk about the importance of race volunteers, Terry from Knoxville interviews the volunteer coordinator for KTC and I come across something strange on my 18 mile run.
Direct download: Fdip35.mp3
Category:Topic -- posted at: 7:14pm EDT

Fdip34: The Loneliness of the Long Distance Runner In this episode we talk about being alone on the open road, and how running can be the cure to true loneliness.
Direct download: Fdip34.mp3
Category:Topic -- posted at: 5:57pm EDT

Fdip33: The Marathon Mystique There is a mystique to the marathon that by it’s very name leaves an impression to those around you, and inspires others to follow in your footsteps.  In this episode seek to answer the question “Why do so many runners chose to run a marathon?
Direct download: Fdip33.mp3
Category:Topic -- posted at: 5:55pm EDT

Fdip32: The Form of a Runner In this episode I talk about something called “running form‿ which is simply the way that you should move your body during the motion of running.  It’s not enough to go out and “just run the way you feel‿, you need to train yourself to run efficiently, in a way that’s fluid and relaxed.
Direct download: Fdip32.mp3
Category:Topic -- posted at: 4:53pm EDT

Fdip31: Running Safety In this episode we list safety tips for when you’re out running on the roads.  We make the point that, compared to the mass of an automobile, runners are “small squishy things on legs‿ that need to take measures to ensure their own safety.
Direct download: Fdip31.mp3
Category:Topic -- posted at: 4:33pm EDT

Fdip30: Running High with Endorphins What is the “Runners High‿, and is it real or imagined?  In this episode we investigate the truth and fiction behind this “feel good‿ phenomenon.
Direct download: Fdip30.mp3
Category:Topic -- posted at: 2:26pm EDT

Fdip29: Running Legend: Emil Zatopek This is a biographical review of the Czech runner Emil Zatopek. He was the first to run the 10K under 29 minutes and the first to run the 20K in an hour and set 18 world records in his 15 year career.
Direct download: Fdip29.mp3
Category:Legend -- posted at: 2:24pm EDT

Fdip28: Running Rituals However you approach your training runs or road races, you’ll find comfort in finding a ritual: a method of psyching yourself up to the task ahead of you.  As you develop a familiar routine, you’ll feel more relaxed and at ease before you run.
Direct download: Fdip28.mp3
Category:Topic -- posted at: 2:23pm EDT

Fdip27: Mind Games Focus, concentration, internal conversation, planning and visualization are all key elements to a successful mind game in pushing your body past the limits of your own belief. 
Direct download: Fdip27.mp3
Category:Topic -- posted at: 2:22pm EDT

Fdip26: Programs and Plans

In this episode I talk about the basics of most training programs, and discuss items such as the maximum weekly distance you should run each week, the number of weeks you should train, and the length of your longest “long run‿.

You need to determine the best training schedule for yourself that will help you meet and surpass your own goals.  For some of you, just finishing a race of any distance will be a satisfying achievement.

Direct download: Fdip26.mp3
Category:Topic -- posted at: 2:20pm EDT

Fdip25: Revolutions and Resolutions Those New Year resolutions we make for ourselves should be balanced with a promise of altruism. Use the occasion of this new year to help change the world for the better, both for yourself and for others.
Direct download: Fdip25.mp3
Category:Topic -- posted at: 2:19pm EDT

Fdip24: Despite the Scorn of Others. Runners are both patient and understanding.  We’ve found something to improve the quality of our lives and should make some effort to save the non-runners from themselves.  We should not be afraid to be laughed at or ridiculed, if we can save another human being from the fate of inert uniformity.
Direct download: Fdip24.mp3
Category:Topic -- posted at: 2:18pm EDT

Fdip23: Cold Weather Running. It’s important to dress warm and in layers.  The fabric available on the market today is on par with the most advanced space suits constructed by NASA.
Direct download: Fdip23.mp3
Category:Topic -- posted at: 2:14pm EDT

Fdip22: Gadgets and Gizmos. Since it’s the season to be jolly and all that, I list four gadgets that a geekoid runner like myself would love to receive during the Holidays, or any time of the year that you’re in the mood to give.
Direct download: Fdip22.mp3
Category:Topic -- posted at: 2:11pm EDT

Fdip21: Eating on the Run. I discuss eating for runners, and go through the basics that your Mom probably gave you as you were growing up.  I mention some “fad‿ diets, and talk about an interesting study in the Britich Medical Journal that justifies a daily consumption of wine and chocolate! (How cool is that?!)
Direct download: Fdip21.mp3
Category:Topic -- posted at: 2:10pm EDT

Fdip20: Running Legend Bill Rogers Bill Rogers is one of the most respected, influential distance runners in the United States, having won the Boston Marathon and New York Marathons four times each.  He’s run a total of 57 marathons in all, 28 of them in under 2:15.
Direct download: Fdip20.mp3
Category:Legend -- posted at: 2:07pm EDT

Fdip19: Rambling Diatribes

Diatribe – a noun meaning a bitter, abusive denunciation.  From the Latin “diatribe‿ meaning learned discourse and the Greek “Diatribee‿ which itself is derived from the word “diatribeen‿ made up of the prefix “dia‿ meaning completely and Tribeen‿ meaning to run.

This PodCast includes what I can only consider to be “rambling diatribes‿ when I’m out here running along the back roads of Central Massachusetts.  My use of the term is intended to explain the gloppy streams of consciousness that dribbles out of my head while I’m out here running in an oxygen deprived state.

Direct download: Fdip19.mp3
Category:Topic -- posted at: 2:02pm EDT

Fdip18: The Marathon Blues Each of us needs to find a way to fill the void, to recapture that incredible feeling we had when we were climbing that Mt. Everest of running events.  The experience of the Marathon Blues is common, and the cure is as easy as lacing up your running shoes.
Direct download: Fdip18.mp3
Category:Topic -- posted at: 1:37pm EDT

Fdip17: The 2005 Cape Cod Marathon One of the things that makes the Cape Cod Marathon such a pleasure to experience, is the way the local residents come out to cheer, volunteer and entertain the runners as we work the miles.  In this episode, I run the 2005 Cape Cod Marathon in Falmouth Massachusetts, attempting to set my second PR is as many weeks.
Direct download: Fdip17.mp3
Category:Race -- posted at: 1:20pm EDT

Fdip16: Run Long and Taper Too short of a taper period will leave you tired on race day, too long of a taper will leave you unprepared physically.  In this episode I cover the basics about “tapering‿ as documented from the experts, and I confess to my own failures at properly preparing in the days before most of my marathons.
Direct download: Fdip16.mp3
Category:Topic -- posted at: 1:13pm EDT

Fdip15: The 2005 Bay State Marathon Listen as I run the first of two Fall 2005 Marathons, this time in Lowell, Massachusetts: home of the American Industrial Revolution.  This is a very flat course where, despite hitting the eventual “wall‿ I attempt to set a new personal record in the Marathon.
Direct download: Fdip15.mp3
Category:Race -- posted at: 12:47pm EDT

According to section 2.00 of the Major League Baseball rule book: A runner is an offensive player who is advancing toward, touching, or returning to any base.‿  In this episode we discuss the "Runner verses Jogger" debate.
Direct download: Fdip14.mp3
Category:Topic -- posted at: 11:44am EDT

The human brain is a fascinating organ, and while few completely understand its true operation; some of its properties can be found in the way that it retains such high resolution memories from observations made during extreme physical exertion.
Direct download: Fdip13.mp3
Category:Topic -- posted at: 11:41am EDT

Of the many ways that we can prepare our bodies and minds for the act of running a road race, it’s the long slow run that is most effective, both physiologically and psychologically.  Your body needs to change: BOTH muscularly and metabolically.

Direct download: Fdip12.mp3
Category:Topic -- posted at: 11:32am EDT

There’s an interesting behavioral quirk that many runners nurse and foster over the years, myself included.  We develop this need to seek acceptable answers to our medical questions which meet our demanding requirements, rather than submit to the expertise of our own assigned doctors.

Direct download: Fdip11.mp3
Category:Topic -- posted at: 8:11am EDT