Phedippidations

The Longest Running Podcast in the Universe.

The Podcasts

Intervals 51B: Independence from Mainstream Media As part of a collaboration with photographers, bloggers, podcasters and vloggers, July 4th is a day to declare our independence from mainstream media.  In this episode of Intervals, I play three “PodSafe‿ songs that you’ll probably not hear on the radio.
Direct download: Fdip51B.mp3
Category:Intervals -- posted at: 9:44am EST

Fdip51: A Life of Passion We need to encourage those who face life with sadness and emptiness to fill their lives with a passion for something, anything, and everything.  Don’t let someone you know live a life without purpose or passion: One way to help them might be to inspire them to run.
Direct download: Fdip51.mp3
Category:Topic -- posted at: 9:43am EST

Intervals 50B: The 3rd Annual Sharon Timlin Memorial 5K Road The Angel Fund is a non-profit organization dedicated to supporting ALS investigations at the Cecil B. Day Laboratory for Neuromuscular Research at Massachusetts General Hospital in Boston.  In this show I run 5K race which serves to raise money to fight ALS.
Direct download: Fdip50B.mp3
Category:Race -- posted at: 9:42am EST

Fdip50: More Gadgets and Gizmos

Fdip50: More Gadgets and Gizmos

Direct download: Fdip50.mp3
Category:Topic -- posted at: 9:41am EST

Fdip49: Hot Weather Running The earth is 93 million miles from the sun, but humans are fragile creatures and if you’re pushing your body up to and past it’s operational limits during a long run, you need to defend yourself from the solar radiation that might turn your distance long run into a life threatening crawl.
Direct download: Fdip49.mp3
Category:Topic -- posted at: 9:40am EST

Fdip48: Becoming a Good Animal The phrase: “To become a good animal‿ means to be the creature you were meant to be.  As a runner, you are obligated to first be a good animal, before you can become a good human being.
Direct download: Fdip48.mp3
Category:Topic -- posted at: 9:23am EST

Fdip47: Vitamin Vitality In this episode I tell you about the thirteen essential vitamins that human beings require for good health.  I also discuss a study that links antioxidents to a decrease in muscle damage after a marathon.
Direct download: Fdip47.mp3
Category:Topic -- posted at: 9:14am EST

Fdip46: Running Legend: Terry Fox Terry Fox was a true runner in every sense of the word.  In this episode I tell you the story of this Canadian hero who faced a life threatening disease with courage and defiance; and taught us all how to live our lives to the fullest.
Direct download: Fdip46.mp3
Category:Legend -- posted at: 9:11am EST

Fdip45: The Kindness of Runners In this episode I talk about the kindness of runners, and make the case that through their example the world is at least a slightly better place.
Direct download: Fdip45.mp3
Category:Topic -- posted at: 9:10am EST

Fdip44: The Need for Speed In this episode we discuss all things aerobic and the methods by which you can train your body to move faster across the planet.
Direct download: Fdip44.mp3
Category:Topic -- posted at: 9:02am EST