Phedippidations

The Longest Running Podcast in the Universe.

The Podcasts

Of the many ways that we can prepare our bodies and minds for the act of running a road race, it’s the long slow run that is most effective, both physiologically and psychologically.  Your body needs to change: BOTH muscularly and metabolically.

Direct download: Fdip12.mp3
Category:Topic -- posted at: 11:32am EDT

There’s an interesting behavioral quirk that many runners nurse and foster over the years, myself included.  We develop this need to seek acceptable answers to our medical questions which meet our demanding requirements, rather than submit to the expertise of our own assigned doctors.

Direct download: Fdip11.mp3
Category:Topic -- posted at: 8:11am EDT