Phedippidations

The Longest Running Podcast in the Universe.

The Podcasts

Fdip75: The Burnt-Out Syndrome It happens to the best of us, the Burnt Out Syndrome is a very real thing, and it’s important to listen to your body as well as your spirit to detect the symptoms…because if you push too hard or run a mile too far, you’re going to snap.
Direct download: Fdip75.mp3
Category:Topic -- posted at: 11:25am EDT

Fdip74: Even More Gadgets and Gizmos The tradition of gift giving during the holidays has become part of our culture, so in advent of the day we present an independent review of a few items that your fellow runners might hope to receive should some fat man in a gaudy suit shimmy down your chimney bearing even more gadgets and gizmos.
Direct download: Fdip74.mp3
Category:Topic -- posted at: 11:24am EDT

Fdip73: Argumentum Adversus Integritas Curriculum There are those who believe that middle of the pack runners should never be allowed to run a marathon.  Twice a year, so called journalists and essayists embark on a controversial attempt to discredit our fellow runners, and ridicule our efforts on the road.  In this episode, we dissect one such attempt from a writer “wanna-be‿ and give him a piece of his own medicine.
Direct download: Fdip73.mp3
Category:Topic -- posted at: 11:12am EDT

Fdip72: Running Legend Jim Fixx Jim Fixx was the guru of running, he was the one who told the world about the benefits of our sport, and even in his death: he taught us to remember the heart: both for it’s biomechanical wonder and frailty, and the romantic property we bestow upon it with our love for life.
Direct download: Fdip72.mp3
Category:Legend -- posted at: 11:10am EDT

Fdip71: The Cost of Running Increased longevity, a better quality of life, a more profound sense of self satisfaction and personal fulfillment are all yours for the cost of a pair of running shoes, some time to train and the energy to move your self across the planet. This is the cost of running, and the benefits are endless.
Direct download: Fdip71.mp3
Category:Topic -- posted at: 11:02am EDT

Fdip70: Exercise Addiction There is a popular misconception that runners are afflicted with a compulsive physiological and psychological disorder.  It is said that some runners are addicted to exercise. In this episode we look into some of the research surrounding this, and search for the truth about exercise addiction.
Direct download: Fdip70.mp3
Category:Topic -- posted at: 11:01am EDT

In this short format show we go back to Virginia, to meet up with my friend Joe after our successful running of the 31st Marine Corps Marathon, I also introduce you to a few other PodCasts which you’ll want to check out, and I read some race reports and emails from fellow runners.
Direct download: Fdip69B.mp3
Category:Intervals -- posted at: 10:49am EDT

Fdip69: The 31st Marine Corps Marathon In this episode I have the honor of running a 26.2 mile marathon with the assistance and protection of the United States Marine Corps through the streets of Virginia and Washington DC.  It’s an amazing thing when you meet the people who guarantee your freedom to run across your country.  These are the soldiers who risk their lives so that my family and I can sleep peacefully at night, safe from harm.  God Bless the US Marines.
Direct download: Fdip69.mp3
Category:Race -- posted at: 10:49am EDT

Fdip68: Bravery It takes true courage to take that first step and become a runner, it takes a promise to oneself that you will abandon the comfort of a stationary life and accept the long hours and miles, sweat, pain and sinusoidal discouragement and joy that your new life, as a runner will bring you.  It takes dedication, perseverance, and above all: bravery.
Direct download: Fdip68.mp3
Category:Topic -- posted at: 10:48am EDT

Fdip67: Results From Around the World Wide Half 578 runners registered for the 1st World Wide Half, and 49% recorded a finishing time.  Of all the things you earn in running a road race, your finishing time is the most important evidence of your performance. Aside from the satisfaction of having taken part in something special like a World Wide Half Marathon you have an official time to call your own.
Direct download: Fdip67.mp3
Category:Topic -- posted at: 10:38am EDT