Phedippidations

The Longest Running Podcast in the Universe.

The Podcasts

Fdip32: The Form of a Runner In this episode I talk about something called “running form‿ which is simply the way that you should move your body during the motion of running.  It’s not enough to go out and “just run the way you feel‿, you need to train yourself to run efficiently, in a way that’s fluid and relaxed.
Direct download: Fdip32.mp3
Category:Topic -- posted at: 4:53pm EST

Fdip31: Running Safety In this episode we list safety tips for when you’re out running on the roads.  We make the point that, compared to the mass of an automobile, runners are “small squishy things on legs‿ that need to take measures to ensure their own safety.
Direct download: Fdip31.mp3
Category:Topic -- posted at: 4:33pm EST

Fdip30: Running High with Endorphins What is the “Runners High‿, and is it real or imagined?  In this episode we investigate the truth and fiction behind this “feel good‿ phenomenon.
Direct download: Fdip30.mp3
Category:Topic -- posted at: 2:26pm EST

Fdip29: Running Legend: Emil Zatopek This is a biographical review of the Czech runner Emil Zatopek. He was the first to run the 10K under 29 minutes and the first to run the 20K in an hour and set 18 world records in his 15 year career.
Direct download: Fdip29.mp3
Category:Legend -- posted at: 2:24pm EST

Fdip28: Running Rituals However you approach your training runs or road races, you’ll find comfort in finding a ritual: a method of psyching yourself up to the task ahead of you.  As you develop a familiar routine, you’ll feel more relaxed and at ease before you run.
Direct download: Fdip28.mp3
Category:Topic -- posted at: 2:23pm EST

Fdip27: Mind Games Focus, concentration, internal conversation, planning and visualization are all key elements to a successful mind game in pushing your body past the limits of your own belief. 
Direct download: Fdip27.mp3
Category:Topic -- posted at: 2:22pm EST

Fdip26: Programs and Plans

In this episode I talk about the basics of most training programs, and discuss items such as the maximum weekly distance you should run each week, the number of weeks you should train, and the length of your longest “long run‿.

You need to determine the best training schedule for yourself that will help you meet and surpass your own goals.  For some of you, just finishing a race of any distance will be a satisfying achievement.

Direct download: Fdip26.mp3
Category:Topic -- posted at: 2:20pm EST

Fdip25: Revolutions and Resolutions Those New Year resolutions we make for ourselves should be balanced with a promise of altruism. Use the occasion of this new year to help change the world for the better, both for yourself and for others.
Direct download: Fdip25.mp3
Category:Topic -- posted at: 2:19pm EST

Fdip24: Despite the Scorn of Others. Runners are both patient and understanding.  We’ve found something to improve the quality of our lives and should make some effort to save the non-runners from themselves.  We should not be afraid to be laughed at or ridiculed, if we can save another human being from the fate of inert uniformity.
Direct download: Fdip24.mp3
Category:Topic -- posted at: 2:18pm EST

Fdip23: Cold Weather Running. It’s important to dress warm and in layers.  The fabric available on the market today is on par with the most advanced space suits constructed by NASA.
Direct download: Fdip23.mp3
Category:Topic -- posted at: 2:14pm EST