Phedippidations

The Longest "Running" Podcast in the Universe.

The Podcasts

A great book that I'm reading is "Sapiens: A Brief History of Humankind" by Yuval Noah Harari.  I highly recommend this great book about the history of mankind.  Also, I contemplate (not meditate) on the benefits that guided meditation has brought me.

Direct download: 2018-04-28-12-23-17.mp3
Category:general -- posted at: 10:30am EST

In response to a very thoughtful email from fellow runner Rick, I present for you my response.  We agree on most things, disagree on others...but we're NOT "disagreeable" with each other.  There's a lesson in this for the rest of 'Merica.

Direct download: 2018-04-23-10-39-16.mp3
Category:general -- posted at: 3:02pm EST

In this episode of Intervals, I PROMISE you that I'm working on a new episode of Phedippidations!  A big CONGRATS to the runners of the Boston Marathon and my efforts to drink more water and getting off the pills!

Direct download: intervals2042020.mp3
Category:general -- posted at: 8:56am EST

I've been using this app; and I think it's pretty cool.

Direct download: 2018-04-04-12-36-22.mp3
Category:general -- posted at: 9:19pm EST

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