Sun, 26 September 2010
The Stanford University study titled “Reduced Disability and Mortality among aging runners” was published in the August 11th, 2008 issue of the journal Archives of Internal Medicine. At the time that the study was conducted: the assumption was that vigorous exercise would cause older people more harm than good. The expectation was that running would lead to an excess in orthopedic injuries and lead to earlier disability with runners over 50.
But the researches found that regular exercise would extend high-quality, disability free life. Frequent running would compress the period at the end of life when people couldn’t do things on their own. This is an idea that has been given the name “compression of morbidity”.
In this episode of Phedippidations, I’ll talk about both the clinical details of this study AND the significance of it’s findings, leading to the obvious conclusion that Life is Short, but it Should be Long Enough!
The song “One Monkey Don’t Stop the Show” by Brick Daniels http://brickdaniels.com
Sun, 19 September 2010
The modern day running shoe is a perfect example of technology and science working to build upon the advances made through history to help human beings walk and run for longer distances and faster speeds in comfort and without injury.
Leonardo di ser Piero da Vinci, the Italian painter, sculptor, architect, musician, scientist, mathematician, engineer, inventor, anatomist, geologist, cartographer, botanist and writer, once wrote: that "the foot is a masterpiece of engineering and a work of art"
Those who conceive manufacture and sell modern day running shoes dare to improve on the use and design of the 200,000 year old evolved human foot. They are doomed for failure, unable to compete with the efficiency of our born to run bodies. But running shoe companies can benefit from five thousand years of experience from those who walked and ran before us, and incorporate the lessons of cordwainers, cobblers, and shoe makers throughout history as they seek to create a better running shoe.
Send me your SHOUTS OF ENCOURAGMENT for the runners of the 5th WWFoR:
Email me email@example.com or Call 206-339-6497
Sun, 12 September 2010
While the first part of this episode is dedicated to the precautions a pregnant mother should take with regards to athletic endeavors, there are many benefits to running while pregnant including the prevention of excessive weight gain. Running while you’re pregnant can keep you mood off and help to prevent pregnancy induced hypertension.
If you’re healthy, and you’re having a healthy pregnancy there is no reason not to run. Listen to your body, and check with your doctor. It’s probably best not to run an Ultra marathon, or compete in a major race where you might feel obligated to run hard. Remember, you’re running for yourself and your unborn…and while running can be good for you and make you feel better: what’s most important is that you are healthy and well prepared on your child or children’s birthday as you go through one of the greatest athletic event that a woman will ever experience…the marathon of labor.
SEND ME YOUR SHOUTS OF ENCOURAGMENT: firstname.lastname@example.org
OR DIAL: 206-339-6497