Phedippidations

The Longest Running Podcast in the Universe.

The Podcasts

Fdip227: Barefoot Patterns and Forces

Professor Daniel Leiberman’s (and his team) paper “Foot strike patterns and collision forces in habitually barefoot versus shod runners” looks into how and why human beings can and did run comfortably without modern running shoes.  In it, he proves that experienced, habitual barefoot runners tend to avoid landing on our heels and land with a forefoot or midfoot strike. 

 

Most of their research looks into the mechanics of different kinds of foot strikes.  He shows that most forefoot and some midfoot strikes, when running barefoot, do not cause sudden, momentary and major force impacts which occur when you land on your heel barefoot.

 

In a previous episode of Phedippidations, I talked about how Professors Lieberman and Dennis Bramble have shown us that homo sapiens have evolved, and thus are born to run…and with this study “Foot strike patterns and collision forces in habitually barefoot versus shod runners” Professor Lieberman and his team have shown us that we should seriously reconsider the way that we run, with or without minimal running shoes.  It turns out that we’ve had the proper biomechanics and shock absorbers with us all along…we’re not only born to run; but we’re born to run well!

 

At the end of this episode I talk about why I didn’t produce an episode last week, what I’ve been up to lately, some “sad” news about Stephen Walker and changes in this show that are long over due.

 

Show Links:

http://barefootrunning.fas.harvard.edu

http://educatingforjustice.org

http://www.teamsweat.org

 “Move Your Feet” by the Dogman Joe http://www.dogmanjoemusic.com

Direct download: Fdip227.mp3
Category:Topic -- posted at: 12:00am EST

Fdip226: GI Distance Running Problems

When you run, you’re body is under stress, and that causes your body to increase the levels of certain chemicals to kinda even things out.  These chemicals, in turn, may lead to an increase in gastrointestinal problems in distance running.

 

Our bodies are incredible machines, but while evolution has done a wonderful job of allow up to go forth and multiply; there are some sniggly little issues which come up from time to time to prevent us from going forth at our full potential. 

 

Gastrointestinal Problems in Distance Running are a lot more common than you might otherwise believe, and there’s a thirty to eighty-three percent chance that you are currently, or will one day suffer some kind of an issue with your digestive system that will slow you down or keep you off the road.

 

Show Links:

http://www.ismj.com/default.asp?pageID=611023489

http://runningfromthereaper.com

http://www.sciencebasedmedicine.org/?p=3716

“Die Alone” was by Ingrid Michaelson: http://www.ingridmichaelson.com

Direct download: Fdip226.mp3
Category:Topic -- posted at: 12:00am EST

Fdip225: The Key Note I’ll Never Get to Give

I’m never going to be asked to give a speech in front of a crowd of fellow runners.  It’s not going to happen; and by saying that I’m not implying that the absent request is a travesty; there’s a good reason why I’ll never be asked: because while you and I are friends and there are at least ten of you listening right now: generally speaking I am not what you call: popular.

 

I’m not very well known, and never expect to be burdened with fame…not enough at least to be asked to speak to a crowd of runners at the 2010 John Hancock Sports and Fitness Expo - Runners Seminar.

 

To be honest, that’s probably a good thing.  I think you know that I tend to be a bit of a rogue; you never know when I’m going to go off on a goofy comedy riff or a screaming anger-thon…quite honestly, when I clip on this microphone I’m not even sure what’s going to happen…so, it’s probably in John Hancock’s best interest to suppress my speech at this and every Boston Marathon expo.

 

As I was thinking about this, while out on a long run (where my best thoughts are formed) I asked myself what I would do if I got the call to speak?  What if the event organizers called me up tomorrow and asked me to present the key note address at the Boston Marathon Health and Fitness Expo; one of the largest gatherings of runners in the world?

 

Well, obviously the first thing I’d do is panic, then resolve to respectfully refuse: but opportunity is not a lengthy visitor, so as adverse as I am to speaking in public or standing in the spotlight of attention: I know that I’d have to somehow suck it up; and take to that podium and speak.

 

I wouldn’t enjoy the experience; I would dread the days and hours prior to my presentation: but despite all that I know that I’d accept the invitation, because like it or not: I do have something to say.

 

What I’d have to say to a large gathering of fellow runners would require a number of speeches.  This being the 225th episode of Phedippidations, I’ve venture to guess that I’d have at least 225 themes that I’d want to cover…but if I only had time for one topic; one keynote message to transmit from my mouth to the ears of an audience of runners it would be what you’re about to hear.

 

So imagine, if you will, that it’s 2:00 in the afternoon on Sunday, April 18th 2010; the day before the 114th running of the Boston Marathon.  You’re sitting in a packed room at the Hynes Convention Center on Boylston Street in Boston, just a quarter mile up the road from the finish line of the Boston Marathon.

 

You’ve been walking around town and the expo floor for the past three days, and you’re just about ready to head back to your hotel to rest up for the night in preparation for the big race.  You’re tired, a little anxious and your patience is getting a little frayed when someone familiar steps up to the podium….

 

Show Links:

http://ww.runnetcommunity.org

New Podcast: http://www.middleagedathlete.com

Send in your race reports to joe@middleagedathlete.com

Underground” by Black Lab off the Album Give Us Sugar http://blacklabworld.com/music/give-us-sugar/

Direct download: Fdip225.mp3
Category:Topic -- posted at: 12:00am EST

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