Phedippidations

The Longest Running Podcast in the Universe.

The Podcasts

Fdip215: Inspiring Off the Couch

When you inspire someone to take to the road, to join us as runners: you are filling them with the same passion that you have for this sport, you are influencing their behavior by showing them what it means to live this lifestyle.  It’s not about looking thin and healthy; although that is a cool consequence of running: it’s feeling good, having a sense of pride in being able to run for a certain distance: and if you can inspire even just one other human being to lace up their shoes and become a runner: you will have made the world just a little bit better than before they did; and like a healthy infection: that person you inspired might go on to inspire someone else, maybe a few people…and they’ll inspire others, and so on, and so forth until we have this exponential growth in the number of fellow runners AND, more importantly: healthy people who are living their lives to the top and living with a better quality of life than they did before you inspired them to run.

Show Links:
http://www.teampointtwo.com
http://www.duffrunner.blogspot.com
http://www.lachaineguitare.com
http://runnetcommunity.org

My Generation” by The Who (presented podsafe by http://www.razorandtie.com)

Direct download: Fdip215.mp3
Category:Topic -- posted at: 12:00am EST

Fdip214: Email to my Droid

I’ve said before that a podcast is better than a radio show because it embraces communication through social media; in fact: better than that…it IS social media, independent podcast producers can honestly call those who subscribe to their content: Friends; and really mean it.  Despite the commercial advertisements on this show; I’m not really going overboard in trying to sell you something…I might recommend some products or services that I think are pretty cool, but the unspoken truth is that it’s rare for anyone producing a podcast today to “sell out” their audience, and we certainly work hard to stay connected.

I get a lot of email that I don’t read on this show that is angry, hurtful and hateful…the hate you can appreciate I will avoid, but if you disagree with me: that’s okay. 

Why? 

Because we’re having a conversation, we’re creating a social bond; and while time and distance will probably negate our ever being able to meet in person, and share a glass of wine, pint of cold ale or a steaming hot coffee: We can use this social media of podcasting, and these responses by email, Twitter and Facebook to create this community; this Run Net Community as we share the open road together and with others.

In this episode, I’ll answer some emails and enjoy some good conversations with fellow runners.

Show Links:
http://www.tomfangrow.com/jsvdot.html
http://chadintheazdesert.blogspot.com/
http://runnetcommunity.org

THANK YOU for your daily VOTE: http://www.podcastawards.com
If This Geek Ruled the World” by Geoff Smith http://thegeoffsmith.com

Direct download: Fdip214.mp3
Category:Topic -- posted at: 12:00am EST

Fdip213: Sports Medical Quackery

Human beings have always feared the unknown and unknowable.  Desperate for cures to our everyday ailments and those conditions and illnesses which cause pain and death, we are willing to try anything that we can justify as a reasonable remedy.  Runners, who are often prone to injury, are especially vulnerable to medical quackery.  Take a walk around the Health and Fitness Expo of the Boston Marathon, and you’ll find all sorts of samples of alternative medicines, with products and services that claim to relive pain, help you run faster and longer and prevent injury.

Beware promises of un-tested alternative medical treatments or any medical therapy that remains untested by science.  Do not fall prey to the lies and false claims of alternative medical practitioners who seek to cheat you with magical magnets, suspicious serums and tacky treatments.  Trust your doctor and science, and accept the validity of scientifically proven medical therapies regardless of how complex and unnatural these things may sometimes seem.

Remember that there are people like Jenny McCarthy in the world who would like nothing more than for you to avoid receiving a flu shot; for her own purposes….be that to sell a book, claim her fame or get her nose picked face back on MTV….there are charlatans, impostors, con artists, frauds and quacks out there who think nothing of causing you harm through making you believe that un-tested alternative medicines and medical treatments are the best and only way to cure you, keep you healthy and improve your performance on the road.

Show Links:
http://www.whatstheharm.net
http://www.jennymccarthybodycount.com
http://www.sciencebasedmedicine.org
THANK YOU for your VOTE: http://www.podcastawards.com
http://www.takethesurvey.com/wizzard
“Rattlesnake Oil” the Bad Detectives  http://www.baddetectives.co.uk

Direct download: Fdip213.mp3
Category:Topic -- posted at: 12:00am EST

Fdip212: Four Hour Marathon Part 1: Why?

This is the first part in a series I’ll produce over the next year, regarding my efforts to run a sub four hour marathon.

For me, the goal of running a Marathon in less than 4 hours is important to accomplish for many reasons including self confidence, a feeling that I’ve reached a new level in my running, reclamation of my inner youth, setting an example for my son, earning the respect of those who understand what a sub four means, and being able to look back at my trials and tribulations on the road over the past ten years with a new sense of appreciation for the hard work I’ve put in. 

A sub four hour marathon finish will mean that I have stepped it up a notch, even if it’s the only sub four I may ever run; and it will be a personal record that I’ll savor and find pride in with the knowledge that even as a middle aged, middle of the pack slightly asthmatic goofy little podcaster runner: I can do anything.

Show Links:
http://heartlinerunners.blogspot.com
http://runnersroundtable.com
http://seecoreyrun.blogspot.com
http://www.takethesurvey.com/wizzard

Four Months to a Four-hour Marathon,Updated
Dare to Dream by Adam Ilami   http://www.myspace.com/adamilami

Direct download: Fdip212.mp3
Category:4 Hour Marathon -- posted at: 12:00am EST

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