Phedippidations

The Longest Running Podcast in the Universe.

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Fdip211: Gifts, Gadgets and Gizmos for Runners

I present for you another one of my annual gadgets and gizmos review shows for some ideas on running gear and Apparatus that you might give your fellow runners for the holidays.

But I also ask you to think about the idea of giving the gift of yourself this holiday season.  Maybe, instead of heading to the shopping malls this year, you should head to your calendar and start picking out a day or two a week where you’ll make a point of going out to dinner or have a few beers or cup of coffee with a friend you haven’t spent enough time with this year. Better yet, why not plan to go for a run with a friend?

Life is short fellow runners…you know this; and one of the main obstacles to enjoying this life is all the stuff that we clutter ourselves up with: physical things like geeky Motorola Droid cell-phones, mp3 players, laptops, big screen TV’s and electronic game consoles….I’m not saying that those things aren’t cool: they are; but they pale in comparison to friendship; all we really have to spend here on this planet is time….we convert some of that time into money though employment in order to support our families and live a life with more and better stuff; but the STUFF should not be the purpose of our work...because all we have is time; and we need to use that time in a way that brings joy to ourselves and others.

Show Links:

http://www.garmin.com

http://www.polarusa.com

http://www.petzl.com

http://www.gomotiongear.com

http://www.vibramfivefingers.com

http://www.tptherapy.com

http://www.nathansports.com

http://www.asicsamerica.com

http://www.roadrunnersports.com/rrs/products/TDU001/

http://moeben.com

http://spibelt.com

http://www.educatingforjustice.org/store_main.htm

http://www.runnewengland.blogspot.com

http://www.runningwithghosts.com

http://sites.google.com/site/staten7

http://kellyinmotion.blogspot.com

http://www.takethesurvey.com/wizzard

The song “Gift of Love” was by Joe Colledge http://www.joecolledge.com

Direct download: Fdip211.mp3
Category:Topic -- posted at: 12:00am EDT

Fdip210: The 4th Annual World Wide Festival of Races

I live in a world

Where everyone runs

With this one thing in common

We love to run together

Although we live apart

On a tiny blue bubble in space

Where borders are meaningless

Where friendships are cherished

And our experiences are shared

I live in a world.

Where everyone runs together.

...and on this 4th Annual World Wide Festival of Races, it was indeed: an honor to have run these miles with you.

Show Links:

http://www.worldwidefestivalofraces.com

http://runtodream.web-log.nl/runtodream

http://eddiemarathon.blogspot.com/

The song “All Around the World” was by the band After Son from the Netherlands.  http://afterson.hyves.nl

Direct download: Fdip210.mp3
Category:Topic -- posted at: 12:00am EDT

Fdip209: The 2009 Valley Harvest Half Marathon

In the course of a long weekend, my friend Joe and I would explore the coastline and harbors of the Annapolis Valley of Nova Scotia.  We’d check out rock formations and earthen cliffs, lighthouses and small finishing villages; tidal plains and earthen dykes.  We have lunch at a local German café, we’d investigate an outcropping of Devonian limestone in a place called Morden and taste locally created wine in vineyards around the Valley…in short, we’d see the sites, run the course, and race the race in our excursion around the bay.

 

This is my race report for the Fourth Annual World Wide Festival of Races and my running of the Wolfeville, Nova Scotia Valley Harvest Half Marathon.

 

Show Links:

http://www.valleyharvestmarathon.com

http://www.gutenberg.org/etext/2039

http://www.bluedawgsrunning.blogspot.com

 

The song “Excursion Around the Bay” was by Great Big Sea at http://greatbigsea.com

Direct download: Fdip209.mp3
Category:Topic -- posted at: 12:00am EDT

Intervals208B: Twenty Questions In this special episode of Phedippidations Intervals, Joe Steindl interviews podcast host and Run Net Community member: Steve Runner, asking him 20 of the most mind numbing, heart revealing questions that listeners to his goofy little podcast have always NEEDED to know.
Direct download: Fdip208B.mp3
Category:Intervals -- posted at: 3:40pm EDT

Fdip208: Cheers from the Third Planet

Nothing lasts forever in this physical universe of ours.  We can talk about the eternal world to come, the kingdom of Heaven, Nirvana, Tian, the Celestial, Terrestrial and Telestial kingdoms, the six heavenly planes of Hinduism and the 8 levels of heaven in Islam…but this planet that we ran upon today, this place: will not last. 

The Earth is 4.5 billion years old, and in 7.59 billion years from today, it will be dragged from our solar orbit by our sun which will have grown to be 256 times as big as it is today: and the race course of the World Wide Festival of Races will be consumed in fire, forever.

But I have to wonder, what will our evil Robot overlords: or any advanced alien civilization that learns about us over the next 7.59 billion years: come to think about us?

Will they struggle to understand why we went to war with one another? 

Why we murdered and killed each other? 

Will they dedicate eons in trying to figure out why we’d gather millions of each other into concentration camps and systematically torture and destroy each other? 

Would they try to figure out why we’d kidnap a noble people from a beautiful savannah, stuff them into sailing ships and sell them as property to wealthy people in a new land? 

What would they say about a shoe company that treated their workers as slaves, paying them only a few dollars a day and not caring that they had to live in slums while their CEO and sports star promoters earned millions without concern?

I have an answer: they’d think WE WERE STUPID.

Yeah, that’s what they’d think: they’d have come to the conclusion that our species had evolved to suffer from a form of brain damage.  They’d be happy to know that our planet was about to be consumed by the Sun…they’d consider us as a biological disease in the universe; unintelligent and defective. 

An intelligent and advanced alien species would pick apart our genome, see that we differed by only ZERO POINT TWO PERCENT, and conclude that whatever caused us to hate each other: it couldn’t be because of the color of our skin, or from what continent on the little blue bubble we originated from… there could be no other explanation: humans had to be stupid.

But if they could see us now, today: running this World Wide Festival of Races; they’d think differently.  They’d have to.  Because today, we’re celebrating our community regardless of our differences; in fact: today we celebrate our differences.

This planet is small.  It’s a tiny blue bubble of life cruising through the cold vacuum of space, and it’s the only place that we’ve been able to find which can support life.  Think of this Earth as a life-raft, adrift on it’s own in the Universe…it’s more than just our home: it’s all that we have…that and each other. 

Today you’re running in an event that celebrates that: we live on a small little rocky life raft, but we have each other…to care for, to cheer for, and to encourage.  Our lives on this rock are short, but they should be long enough for us to experience love, joy and peace with each other as friends.  Fellow runners: this wasn’t some small thing you did today, and today wasn’t just another run: you participated, you proved by your example that whatever differences we have in thought, opinion, and observation is what makes our time here, in this Universe special and interesting.  We are so much alike, you and I…and those little differences that we do have, are something to savor: like the nose of a Cabernet Franc over that of a Malbec…they’re both vitis vinifera, but what makes them different is remarkable, and when you blend them together…well, my friends….you get something magical, like a mertiage or a Bordeaux where the sum of it’s ingredients combine to make  a wine worthy of sharing with the world.

We are like those grapes, our differences enhance the flavor of our community, and as you run your World Wide Festival of Races today…think about how much we have to give to the world around us….in living this lifestyle, of savoring our time on the road, of sharing our experiences from the perspective of  our own bodies and how we have no room for hate in our lives…not when there are miles to be run, and friends to be made.

Show Links:

http://worldwidefestivalofraces.com

The song “Lucky” was by Black Lab pick up your FREE 3 Black Lab songs (from the album “Give Us Sugar”) at http://blacklabworld.com/marathon

The song “The World We Are a’Racin” was by the band “Moneypenny, Walker, Chopper and Scott” with apologies to Mr. Dylan; lyrics by Steve Chopper (http://www.amilewith.me.uk ), vocals by Phil Moneypenny (http://www.runcast.tv ) and some annoying American who apparently thinks he can sing, along with instrumentals and vocals by Gordon Scott.  Check out the musical talent of a good friend and bad boy of running at http://tiree.blogspot.com

Think Global, Run Local.

Direct download: Fdip208.mp3
Category:Topic -- posted at: 12:00am EDT

Fdip207: Chi-Running

ChiRunning is a new technique that incorporates traditional Lydiard style training with moving more efficiently, more in tune to the way our bodies were intended to run.  It requires and provides a special sense of self awareness of our environment, our bodies and our movement through space.  To practice ChiRunning is to embrace a style of running that gives more emphasis to running form and less focus on speed.   

ChiRunning makes many promises about your health, freedom from running injury, better self contemplative on the road meditation and with all that: peace of mind.  It’s an excellent example of a revolutionary running technique designed to improve your condition and performance on the road.  While the science is inconclusive on the benefits of Tai Chi, the personal observations and impressions of its practitioners gives weight to the argument that it’s good for you…and that has a direct reflection on the benefits and worth of ChiRunning: a program designed to help you run long, run strong, and feel one with the road.

Show Links:
http://www.chirunning.com
http://www.youtube.com/watch?v=_UYkAB18wgs
http://www.youtube.com/watch?v=e-zrH6IOTQI
http://www.webmd.com/fitness-exercise/guide/mindful-chi-running
http://shockofthenews.com
www.nurseontherun.com
http://worldwidefestivalofraces.com
Goody Bag Submissions: goodybag@worldwidefestivalofraces.com
“Peace of Mind” by  Finniston  http://www.myspace.com/finniston

Direct download: Fdip207.mp3
Category:Topic -- posted at: 12:00am EDT

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