Phedippidations

The Longest Running Podcast in the Universe.

The Podcasts

Fdip219: A Year in Motion and Review

Personally, I’ve never really needed the changing of the calendar year as a reason to set and keep a resolution: so any promises I’m going to make are probably a continuation of what I’ve been working towards for the past few years; although I do have a few running-specific resolutions that I’ve set and intend to see through.
2009 is finally over and 2010 is upon us.  The phrase “Out with the old, in with the new” creates images of hope for a new year, where war and violence come to an end, where the hungry are fed, the sick are healed and the global economic crisis is resolved. 
Albert Einstein said it best when he said “Learn from yesterday, live for today, hope for tomorrow”.  The New Year gives us all a clean slate from which to re-create parts of our live for all the roles we play in life.  Here’s a wish that the runners in us, have an injury free, PR setting 2010, and that we all enjoy the happiness of a year in motion.
Happy New Year.

Show Links:
http://burning2010.com
“Maybe You Should Drive” by Craig Cardiff http://www.craigcardiff.com

Direct download: Fdip219.mp3
Category:Topic -- posted at: 12:00am EST

Fdip218: The 2009 Phedippidations Holiday PodCast Variety Show Special

In the spirit of all those old cheesy classic television holiday variety show specials by the Osmond Brothers, Bob Hope, Donny and Marie, and the Smothers Brothers: I present for you my first Holiday PodCast Variety Show Special complete with special guests, a musical act, and comedy sketches created to make your season merry and bright.

I don’t expect this episode to become a holiday classic, but it will keep you company as you get a long run in on a cold winters day!

Special appearances by: John Michael Walker, Terry Higgins, Gabby Sherman, Steve Chopper, Kevin Gwin, Toni Harvey, Adam Tinkoff, Mat Chasey, Nic Wong, Dan Medeiros, John Ellis, Joe Steindl, Lynn Runner, and Gordon Scott.

Happy Holidays and Merry Christmas from my home to yours!

Show Links:

“Jingle Bells” by Skid Row http://www.skidrow.com (made available by the Podsafe Music Network)

“Joy to the World” by Hairy Larry http://deltaboogie.com

“Joy to the World” by Two Harps http://twoharps.yolasite.com

And a special gift to all by Gordon Scott: http://www.tiree.blogspot.com

Direct download: Fdip218.mp3
Category:Topic -- posted at: 12:00am EST

Fdip217: Running Legend: Browning Ross

Browning Ross was a talented runner, coach, spokesman, leader and proponent of distance running; at a time when there weren’t too many runners in the world who could actually finish a marathon.

It was through his hard work and passion, that road races in the United States are so popular today.  He made it his mission to spread the word about long distance running, and create the buzz which would lead to the Great Running Boom of the 1970’s.

 

Also, rest in peace Larry “Legend” Olsen: coach, leader, mentor, and fellow runner.

 

Show Links:

http://www.rrcahistory.org/longdistancelog.html

Please support Sharon’s run to fight blood cancer: http://pages.teamintraining.org/sj/napa10/skoontz

http://thedevotedrunner.blogspot.com

http://www.catholiclab.net

http://runningtimes.com/Article.aspx?ArticleID=18305

Larry’s last race: http://www.coolrunning.com/results/09/ma/Nov26_21stAn_set1.shtml

http://runnetcommunity.org

“Go the Distance” by Danny the Multitracker (aka Danny Fong) from Ontario, Canada.

Direct download: Fdip217.mp3
Category:Legend -- posted at: 12:00am EST

Fdip216: Running Through a New England Town

Running a race with a friend is always a good thing because the friendly rivalry will tend to push you past your own comfortable limits.  When I first started running back in December of 1998, I would run every day with a good friend at work; and we would push each other to finish as fast and as strong as we possibly could.  I averaged a 9:10 pace back in those days for my daily and long runs…guess what that pace run over 26.2 miles would get me?

If I had run the race on my own today, I most certainly wouldn’t have pushed myself too hard: I’m still weeks away from the start of my Spring marathon training, and I just had no reason to push myself too hard, risking possible injury.

I had a lot to be thankful for on this day of Thanksgiving; I had my family, my job, my health, and an ankle that was strong enough to let me run a road race.  I had the gift of an entry into Boston, and a good training plan to get me there, with that goal of a sub 4 hour race in the new year not too hard to belive.  And today; I was thankful that my friend Joe challenged me in this 5 mile road race; pushing me to do my best and making me feel like I really might be; once again: Steve Runner.

Show Links:
http://bluedawgsrunning.blogspot.com/
http://www.coolrunning.com/results/09/ma/Nov26_21stAn_set1.shtml
http://runnetcommunity.org
Changed” by Stray Palace (Paul Durham, Deej Hofer and Paul Bohak) http://straypalace.com

Direct download: Fdip216.mp3
Category:Race -- posted at: 12:00am EST

Fdip215: Inspiring Off the Couch

When you inspire someone to take to the road, to join us as runners: you are filling them with the same passion that you have for this sport, you are influencing their behavior by showing them what it means to live this lifestyle.  It’s not about looking thin and healthy; although that is a cool consequence of running: it’s feeling good, having a sense of pride in being able to run for a certain distance: and if you can inspire even just one other human being to lace up their shoes and become a runner: you will have made the world just a little bit better than before they did; and like a healthy infection: that person you inspired might go on to inspire someone else, maybe a few people…and they’ll inspire others, and so on, and so forth until we have this exponential growth in the number of fellow runners AND, more importantly: healthy people who are living their lives to the top and living with a better quality of life than they did before you inspired them to run.

Show Links:
http://www.teampointtwo.com
http://www.duffrunner.blogspot.com
http://www.lachaineguitare.com
http://runnetcommunity.org

My Generation” by The Who (presented podsafe by http://www.razorandtie.com)

Direct download: Fdip215.mp3
Category:Topic -- posted at: 12:00am EST

Fdip214: Email to my Droid

I’ve said before that a podcast is better than a radio show because it embraces communication through social media; in fact: better than that…it IS social media, independent podcast producers can honestly call those who subscribe to their content: Friends; and really mean it.  Despite the commercial advertisements on this show; I’m not really going overboard in trying to sell you something…I might recommend some products or services that I think are pretty cool, but the unspoken truth is that it’s rare for anyone producing a podcast today to “sell out” their audience, and we certainly work hard to stay connected.

I get a lot of email that I don’t read on this show that is angry, hurtful and hateful…the hate you can appreciate I will avoid, but if you disagree with me: that’s okay. 

Why? 

Because we’re having a conversation, we’re creating a social bond; and while time and distance will probably negate our ever being able to meet in person, and share a glass of wine, pint of cold ale or a steaming hot coffee: We can use this social media of podcasting, and these responses by email, Twitter and Facebook to create this community; this Run Net Community as we share the open road together and with others.

In this episode, I’ll answer some emails and enjoy some good conversations with fellow runners.

Show Links:
http://www.tomfangrow.com/jsvdot.html
http://chadintheazdesert.blogspot.com/
http://runnetcommunity.org

THANK YOU for your daily VOTE: http://www.podcastawards.com
If This Geek Ruled the World” by Geoff Smith http://thegeoffsmith.com

Direct download: Fdip214.mp3
Category:Topic -- posted at: 12:00am EST

Fdip213: Sports Medical Quackery

Human beings have always feared the unknown and unknowable.  Desperate for cures to our everyday ailments and those conditions and illnesses which cause pain and death, we are willing to try anything that we can justify as a reasonable remedy.  Runners, who are often prone to injury, are especially vulnerable to medical quackery.  Take a walk around the Health and Fitness Expo of the Boston Marathon, and you’ll find all sorts of samples of alternative medicines, with products and services that claim to relive pain, help you run faster and longer and prevent injury.

Beware promises of un-tested alternative medical treatments or any medical therapy that remains untested by science.  Do not fall prey to the lies and false claims of alternative medical practitioners who seek to cheat you with magical magnets, suspicious serums and tacky treatments.  Trust your doctor and science, and accept the validity of scientifically proven medical therapies regardless of how complex and unnatural these things may sometimes seem.

Remember that there are people like Jenny McCarthy in the world who would like nothing more than for you to avoid receiving a flu shot; for her own purposes….be that to sell a book, claim her fame or get her nose picked face back on MTV….there are charlatans, impostors, con artists, frauds and quacks out there who think nothing of causing you harm through making you believe that un-tested alternative medicines and medical treatments are the best and only way to cure you, keep you healthy and improve your performance on the road.

Show Links:
http://www.whatstheharm.net
http://www.jennymccarthybodycount.com
http://www.sciencebasedmedicine.org
THANK YOU for your VOTE: http://www.podcastawards.com
http://www.takethesurvey.com/wizzard
“Rattlesnake Oil” the Bad Detectives  http://www.baddetectives.co.uk

Direct download: Fdip213.mp3
Category:Topic -- posted at: 12:00am EST

Fdip212: Four Hour Marathon Part 1: Why?

This is the first part in a series I’ll produce over the next year, regarding my efforts to run a sub four hour marathon.

For me, the goal of running a Marathon in less than 4 hours is important to accomplish for many reasons including self confidence, a feeling that I’ve reached a new level in my running, reclamation of my inner youth, setting an example for my son, earning the respect of those who understand what a sub four means, and being able to look back at my trials and tribulations on the road over the past ten years with a new sense of appreciation for the hard work I’ve put in. 

A sub four hour marathon finish will mean that I have stepped it up a notch, even if it’s the only sub four I may ever run; and it will be a personal record that I’ll savor and find pride in with the knowledge that even as a middle aged, middle of the pack slightly asthmatic goofy little podcaster runner: I can do anything.

Show Links:
http://heartlinerunners.blogspot.com
http://runnersroundtable.com
http://seecoreyrun.blogspot.com
http://www.takethesurvey.com/wizzard

Four Months to a Four-hour Marathon,Updated
Dare to Dream by Adam Ilami   http://www.myspace.com/adamilami

Direct download: Fdip212.mp3
Category:4 Hour Marathon -- posted at: 12:00am EST

Fdip211: Gifts, Gadgets and Gizmos for Runners

I present for you another one of my annual gadgets and gizmos review shows for some ideas on running gear and Apparatus that you might give your fellow runners for the holidays.

But I also ask you to think about the idea of giving the gift of yourself this holiday season.  Maybe, instead of heading to the shopping malls this year, you should head to your calendar and start picking out a day or two a week where you’ll make a point of going out to dinner or have a few beers or cup of coffee with a friend you haven’t spent enough time with this year. Better yet, why not plan to go for a run with a friend?

Life is short fellow runners…you know this; and one of the main obstacles to enjoying this life is all the stuff that we clutter ourselves up with: physical things like geeky Motorola Droid cell-phones, mp3 players, laptops, big screen TV’s and electronic game consoles….I’m not saying that those things aren’t cool: they are; but they pale in comparison to friendship; all we really have to spend here on this planet is time….we convert some of that time into money though employment in order to support our families and live a life with more and better stuff; but the STUFF should not be the purpose of our work...because all we have is time; and we need to use that time in a way that brings joy to ourselves and others.

Show Links:

http://www.garmin.com

http://www.polarusa.com

http://www.petzl.com

http://www.gomotiongear.com

http://www.vibramfivefingers.com

http://www.tptherapy.com

http://www.nathansports.com

http://www.asicsamerica.com

http://www.roadrunnersports.com/rrs/products/TDU001/

http://moeben.com

http://spibelt.com

http://www.educatingforjustice.org/store_main.htm

http://www.runnewengland.blogspot.com

http://www.runningwithghosts.com

http://sites.google.com/site/staten7

http://kellyinmotion.blogspot.com

http://www.takethesurvey.com/wizzard

The song “Gift of Love” was by Joe Colledge http://www.joecolledge.com

Direct download: Fdip211.mp3
Category:Topic -- posted at: 12:00am EST

Fdip210: The 4th Annual World Wide Festival of Races

I live in a world

Where everyone runs

With this one thing in common

We love to run together

Although we live apart

On a tiny blue bubble in space

Where borders are meaningless

Where friendships are cherished

And our experiences are shared

I live in a world.

Where everyone runs together.

...and on this 4th Annual World Wide Festival of Races, it was indeed: an honor to have run these miles with you.

Show Links:

http://www.worldwidefestivalofraces.com

http://runtodream.web-log.nl/runtodream

http://eddiemarathon.blogspot.com/

The song “All Around the World” was by the band After Son from the Netherlands.  http://afterson.hyves.nl

Direct download: Fdip210.mp3
Category:Topic -- posted at: 12:00am EST