Phedippidations

The Longest Running Podcast in the Universe.

The Podcasts

Fdip128: Another Loop Around the Sun

In a very real sense, you and I are “the hope of the world‿.  We had some fun last year and some good times.  We made new friends, we enjoyed successes on the road, we had some amazing experiences both together and apart. The lesson to be learned from last year, and the year before that…is that next year, and the year after next…has the opportunity to be the best year of our life and the best year in the life of those around us. There were some terrible things that happened last year as well, but when we live our lives as good animals, behaving with social responsibility, then we are spreading hope…and that ensures that the years to come can always be better that those which came before.  Happy New Year! 

Show Links:

The song “Auld Lang Syne‿ was by the band Caledonix from Germany http://www.caledonix.de

Direct download: Fdip128.mp3
Category:Topic -- posted at: 11:45am EDT

Fdip127: The In Box Special Handwritten letters and cards, email messages and our written words written throughout the year and especially during the holidays are a way to keep in touch, to maintain that fellowship that we have with each other.  It’s the stories that are contained in those messages that help to educate and inform us, they help us to relate to each other and put our own experiences into perspective.  In this week’s episode, I’ll read to you some of the email messages that I have in my “in box‿, and invite you to hear the stories of other runners who are living their lives and experiencing their unique experiences all over the world at the very same time that you are.  We are members of a community where the cost of entry is your contribution of thoughts, opinions and observations with each other.
Direct download: Fdip127.mp3
Category:Topic -- posted at: 11:40am EDT

Fdip126: Base Training

How can running slowly help us to achieve better performances later? It is particularly challenging to go from the relative intensity of pre-race workouts to a speed and pace that is much, much slower. However, if you come to the realization that many runners stagnate on a plateau of performances because they run too few miles, and these miles that they do run are are run too fast, then you open yourself up to the possibility of significant running improvement. Proper base training requires patience and discipline, and this week's guest host, Steve's running advisor John Ellis, explains how the hard part of this period of training comes with the dedication to running "easy." 

Show Links:

http://www.billrodgers.com

http://getguts.com 

Fdip Blog of the week: http://atlantatrails.blogspot.com 

The song “Starting Over‿ was by the band “Dark Horse‿ from the UK.  Check out their great music at http://www.isound.com/darkhorse

Direct download: Fdip126.mp3
Category:Topic -- posted at: 11:39am EDT

Fdip125: Running Legend Billy Mills

Today I will tell you the story of a great and compassionate warrior from the Oglala Latoka tribe named 'Makata Taka Hela'.  Billy Mills bravely faced loneliness and isolation in his college years, and went on to serve the country he loved in the United States Marines.  He is a warrior for justice, an advocate for the young, and a person of character and honor who respects the earth and speaks on the virtues of understanding across all nations, both those defined by governments, and those identified by their people: over 550 tribes within the continental United States. Billy Mills is not only a Running Legend, he is an American Legend.

Show Links: 

http://www.indianyouth.org www.thefinalsprint.com

Fdip Blog of the week:  http://runningandphilosophy.blogspot.com

“As Sure as the Eagle Flies‿ was by Mo Pair from Austin, Texas.  http://www.mopair.com/

“Ewa-shakin-tae‿ was by Joseph G Vincent from British Columbia, Canada http://www.unsigned.com/josephgvincent

Direct download: Fdip125.mp3
Category:Legend -- posted at: 11:31am EDT

Fdip124: The 2007 Philadelphia Marathon

The Philadelphia Marathon is a fantastic race, run through and about an incredible city.  This was the best marathon performance of my life where my dreams for a sub four hour finish were possible and within my reach.  I have run 16 marathons prior to Philly, but was able to accomplish something on this day that has eluded me before.  In running through the streets of Philadelphia I gained a new confidence, increased my stamina and improved my endurance to ensure that I would never hit the “wall of doom‿ again. 

Show Links:

http://www.philadelphiamarathon.com  http://bluedawgsrunning.blogspot.com

The Song “Ordinary Day‿ was by Great Big Sea from St. John's in Newfoundland, http://greatbigsea.com

Direct download: Fdip124.mp3
Category:Topic -- posted at: 11:30am EDT

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