Phedippidations

The Longest Running Podcast in the Universe.

The Podcasts

Intervals 123B: Giving Thanks On Thanksgiving Day here in the United States, and in holidays around the world, we feel compelled to offer thanks for the receipt of our good fortune.  It’s a uniquely human need that we have to offer thanks for the good things which occurred to us in the previous solar orbit.  I’m taking a break from my podcast this week, but wanted to thank you for your thoughts, prayers, kind words of congratulations and encouragement.  Thank you for being a fellow runner and a friend, and thank you for helping me to come ever so closer to reaching my dream.
Direct download: Fdip123B.mp3
Category:Intervals -- posted at: 11:23am EST

Fdip123: Holiday Gifts for Runners

Consider using this holiday season as a way to invite someone to become a runner. If to show appreciation or admiration you want to give someone a gift, consider giving them the gift of running by means of some item that is related to our sport. There are many products out there perfect for holiday giving, and they need not be all that expensive or difficult to find. To give someone a gift that encourages them to run, you are showing a special kind of caring through your action…and as we wind down the year, through this holiday season, it is a time for us to share the love, joy and peace of the season; by inviting others to run. Show Links:

Zurlocker@hotmail.com

http://www.motionlingo.com/

http://www.drymaxsports.com/

http://my-skye.com/

http://www.roadrunnersports.com/

Fdip Blog of the week: http://cameronkjack.blogspot.com

The song “Re-Gifting for the Holidays‿ was by “The Alice Project‿ from New York. Check their great music at http://thealiceproject.com

Direct download: Fdip123.mp3
Category:Topic -- posted at: 11:21am EST

Fdip122: Performance Eating You wouldn’t fill the fuel tank of an airplane with half the fuel needed to land it safely on the ground. You wouldn’t lift off in a spaceship that had a leak in it’s main propulsion rocket, and you certainly wouldn’t fill the gas tank of your car with chocolate pudding if you ever expected to successfully drive our of your parking lot. You need to fuel your body with the correct balance of carbs, fat and protein at a time prior to your race event that benefits your performance without leading you to some destiny with the glycogen wall.
Direct download: Fdip122.mp3
Category:Topic -- posted at: 11:19am EST

Fdip121: Things to do Before You Die There is just so much to do in this world, so much to experience, and it would be so terribly wrong of us not to do so. As runners, we have an opportunity, every day, to rise above the tedium and experience life to the fullest; and having a list of things to do before you run your last mile is a way to keep yourself focused not on the finish line of your life: but on the joy of your life’s race, while you’re in it.
Direct download: Fdip121.mp3
Category:Topic -- posted at: 11:16am EST

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