Phedippidations

The Longest "Running" Podcast in the Universe.

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Fdip113: Periodization Periodization is a way to incorporate different phases of training through out your athletic life. It’s a system custom fit for you and your running goals, and is a way to remain fresh, focused and motivated throughout the year. You build a base, you prepare for your race, you taper well and you’ll find that on race day, it’s easier to run.
Direct download: Fdip113.mp3
Category:Topic -- posted at: 11:05am EDT

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