Phedippidations

The Longest Running Podcast in the Universe.

The Podcasts

Fdip99: Marathon Fueling You need to experiment with what you use to fuel yourself before, during and after a marathon.  It is as important as stretching, and following your training schedule as you prepare your body for the miles you have before you.
Direct download: Fdip99.mp3
Category:Topic -- posted at: 5:59am EST

Fdip98: Running Etiquette These rules of running etiquette are common sense items that most runners follow without much thought.  They can all fit under the single heading of “being respectful of our fellow runners‿ whether we’re out training, in a race, or just getting a few miles in with friends.  It really comes down to that ol’ phrase “Do unto others as you as you would have done unto you‿.
Direct download: Fdip98.mp3
Category:Topic -- posted at: 5:58am EST

Fdip97: Monitoring of the Heart Monitoring the rate at which your heart pumps blood around your body is one way to measure your cardiac fitness, but having a feel for your body’s perceived exertion is just as important.  A heart rate monitor device may give you some useful information you can use to help improve your running performance.
Direct download: Fdip97.mp3
Category:Topic -- posted at: 8:39pm EST

Fdip96: Recipe for a Distance Runner Just as it is with any recipe, the one that will comprise your existence as a distance runner will be varied and unique. But just as you require eggs for an omelet, flour for cake and potatoes for making French fries…you will have basic ingredients required of you as you re-create yourself into an endurance athlete.
Direct download: Fdip96.mp3
Category:Topic -- posted at: 8:34pm EST

Fdip95: First Marathons

The stories about a runner’s first marathon are filled with emotion,well deserved pride, and a sense of satisfied accomplishment.  You will hear  how they set themselves a seemingly impossible goal that,through hard work, persistence, and an indomitable spirit they were able to achieve.  These are changed people who have come to understand that nothing is impossible if they have the desire and dedication to run, quite literally, towards their goal.

Direct download: Fdip95.mp3
Category:Topic -- posted at: 2:01pm EST

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