A detailed description of the Boston Marathon course for the 111th running of this world famous event.

This episode is all about the knees...runners knee is the most common runners injury. In Fdip#89 we talk about how it happens and what to do about it.

Lactate Thresholds and what they mean.

Should our children run road races and marathons? Is it safe? Is it even a good idea to let our kids join us on the road?

Non-runners need a goal to slowly move them off the couch onto the road to the point where they can carry their bodies a mere 196,850 inches from a starting line to a finish line. This is the C25k running plan.