Phedippidations

The Longest Running Podcast in the Universe.

The Podcasts

Fdip77: In Review of Our Last Solar Orbit In this episode we look back on some of the possibly more amusing moments of this PodCast. In a year of sad and bad news, war and disasters: it’s important to remember that it was a year worth living, and hoping that the next one is an improvement over the last. Happy New Year!
Direct download: Fdip77.mp3
Category:Topic -- posted at: 11:39am EDT

Fdip76: The Moderate-Consistent Marathon Plan

I’m following a new marathon training plan for my Spring race.  It’s no longer about just getting the miles in.  It’s about learning what marathon pace feels like, and teaching my body to achieve that speed through moderate distances on a consistent basis.

Direct download: Fdip76.mp3
Category:Topic -- posted at: 11:35am EDT

Fdip75: The Burnt-Out Syndrome It happens to the best of us, the Burnt Out Syndrome is a very real thing, and it’s important to listen to your body as well as your spirit to detect the symptoms…because if you push too hard or run a mile too far, you’re going to snap.
Direct download: Fdip75.mp3
Category:Topic -- posted at: 11:25am EDT

Fdip74: Even More Gadgets and Gizmos The tradition of gift giving during the holidays has become part of our culture, so in advent of the day we present an independent review of a few items that your fellow runners might hope to receive should some fat man in a gaudy suit shimmy down your chimney bearing even more gadgets and gizmos.
Direct download: Fdip74.mp3
Category:Topic -- posted at: 11:24am EDT

Fdip73: Argumentum Adversus Integritas Curriculum There are those who believe that middle of the pack runners should never be allowed to run a marathon.  Twice a year, so called journalists and essayists embark on a controversial attempt to discredit our fellow runners, and ridicule our efforts on the road.  In this episode, we dissect one such attempt from a writer “wanna-be‿ and give him a piece of his own medicine.
Direct download: Fdip73.mp3
Category:Topic -- posted at: 11:12am EDT

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