Phedippidations

Inspirations, motivations,contemplations and conversations for and about runners.

The Podcasts

Sun, 23 July 2006
Fdip54: Cross Training for Runners
In this episode we talk about cross training, and tell you what some of the experts say about the best exercises to perform as a means to complement the running that you do.
Direct download: Fdip54.mp3
Category:Topic -- posted at: 1:47 PM
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