The Angel Fund is a non-profit organization dedicated to supporting ALS investigations at the Cecil B. Day Laboratory for Neuromuscular Research at Massachusetts General Hospital in Boston.  In this show I run 5K race which serves to raise money to fight ALS.

Fdip50: More Gadgets and Gizmos

The earth is 93 million miles from the sun, but humans are fragile creatures and if you’re pushing your body up to and past it’s operational limits during a long run, you need to defend yourself from the solar radiation that might turn your distance long run into a life threatening crawl.

The phrase: “To become a good animal‿ means to be the creature you were meant to be.  As a runner, you are obligated to first be a good animal, before you can become a good human being.

In this episode I tell you about the thirteen essential vitamins that human beings require for good health.  I also discuss a study that links antioxidents to a decrease in muscle damage after a marathon.