Terry Fox was a true runner in every sense of the word.  In this episode I tell you the story of this Canadian hero who faced a life threatening disease with courage and defiance; and taught us all how to live our lives to the fullest.

In this episode I talk about the kindness of runners, and make the case that through their example the world is at least a slightly better place.

In this episode we discuss all things aerobic and the methods by which you can train your body to move faster across the planet.

In this episode we talk about marathon and race recovery, we talk about what you should and shouldn’t do in the minutes, hours and weeks following your target race.