The majority of experts agree that you should stretch, but should do so consistently and rarely before a long run.

In this episode I run the Boston’s Run to Remember Half Marathon, a race dedicated to the memory of 294 Massachusetts Law Enforcement officers who gave their lives in the line of duty.

In this episode I talk about the importance of race volunteers, Terry from Knoxville interviews the volunteer coordinator for KTC and I come across something strange on my 18 mile run.

In this episode we talk about being alone on the open road, and how running can be the cure to true loneliness.