Phedippidations

The Longest Running Podcast in the Universe.

The Podcasts

Fdip33: The Marathon Mystique There is a mystique to the marathon that by it’s very name leaves an impression to those around you, and inspires others to follow in your footsteps.  In this episode seek to answer the question “Why do so many runners chose to run a marathon?
Direct download: Fdip33.mp3
Category:Topic -- posted at: 5:55pm EDT

Fdip32: The Form of a Runner In this episode I talk about something called “running form‿ which is simply the way that you should move your body during the motion of running.  It’s not enough to go out and “just run the way you feel‿, you need to train yourself to run efficiently, in a way that’s fluid and relaxed.
Direct download: Fdip32.mp3
Category:Topic -- posted at: 4:53pm EDT

Fdip31: Running Safety In this episode we list safety tips for when you’re out running on the roads.  We make the point that, compared to the mass of an automobile, runners are “small squishy things on legs‿ that need to take measures to ensure their own safety.
Direct download: Fdip31.mp3
Category:Topic -- posted at: 4:33pm EDT

Fdip30: Running High with Endorphins What is the “Runners High‿, and is it real or imagined?  In this episode we investigate the truth and fiction behind this “feel good‿ phenomenon.
Direct download: Fdip30.mp3
Category:Topic -- posted at: 2:26pm EDT

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