Phedippidations

The Longest "Running" Podcast in the Universe.

The Podcasts

Fdip77: In Review of Our Last Solar Orbit In this episode we look back on some of the possibly more amusing moments of this PodCast. In a year of sad and bad news, war and disasters: it’s important to remember that it was a year worth living, and hoping that the next one is an improvement over the last. Happy New Year!
Direct download: Fdip77.mp3
Category:Topic -- posted at: 11:39am EDT

Fdip76: The Moderate-Consistent Marathon Plan

I’m following a new marathon training plan for my Spring race.  It’s no longer about just getting the miles in.  It’s about learning what marathon pace feels like, and teaching my body to achieve that speed through moderate distances on a consistent basis.

Direct download: Fdip76.mp3
Category:Topic -- posted at: 11:35am EDT

Fdip75: The Burnt-Out Syndrome It happens to the best of us, the Burnt Out Syndrome is a very real thing, and it’s important to listen to your body as well as your spirit to detect the symptoms…because if you push too hard or run a mile too far, you’re going to snap.
Direct download: Fdip75.mp3
Category:Topic -- posted at: 11:25am EDT

Fdip74: Even More Gadgets and Gizmos The tradition of gift giving during the holidays has become part of our culture, so in advent of the day we present an independent review of a few items that your fellow runners might hope to receive should some fat man in a gaudy suit shimmy down your chimney bearing even more gadgets and gizmos.
Direct download: Fdip74.mp3
Category:Topic -- posted at: 11:24am EDT

Fdip73: Argumentum Adversus Integritas Curriculum There are those who believe that middle of the pack runners should never be allowed to run a marathon.  Twice a year, so called journalists and essayists embark on a controversial attempt to discredit our fellow runners, and ridicule our efforts on the road.  In this episode, we dissect one such attempt from a writer “wanna-be‿ and give him a piece of his own medicine.
Direct download: Fdip73.mp3
Category:Topic -- posted at: 11:12am EDT

Fdip72: Running Legend Jim Fixx Jim Fixx was the guru of running, he was the one who told the world about the benefits of our sport, and even in his death: he taught us to remember the heart: both for it’s biomechanical wonder and frailty, and the romantic property we bestow upon it with our love for life.
Direct download: Fdip72.mp3
Category:Legend -- posted at: 11:10am EDT

Fdip71: The Cost of Running Increased longevity, a better quality of life, a more profound sense of self satisfaction and personal fulfillment are all yours for the cost of a pair of running shoes, some time to train and the energy to move your self across the planet. This is the cost of running, and the benefits are endless.
Direct download: Fdip71.mp3
Category:Topic -- posted at: 11:02am EDT

Fdip70: Exercise Addiction There is a popular misconception that runners are afflicted with a compulsive physiological and psychological disorder.  It is said that some runners are addicted to exercise. In this episode we look into some of the research surrounding this, and search for the truth about exercise addiction.
Direct download: Fdip70.mp3
Category:Topic -- posted at: 11:01am EDT

In this short format show we go back to Virginia, to meet up with my friend Joe after our successful running of the 31st Marine Corps Marathon, I also introduce you to a few other PodCasts which you’ll want to check out, and I read some race reports and emails from fellow runners.
Direct download: Fdip69B.mp3
Category:Intervals -- posted at: 10:49am EDT

Fdip69: The 31st Marine Corps Marathon In this episode I have the honor of running a 26.2 mile marathon with the assistance and protection of the United States Marine Corps through the streets of Virginia and Washington DC.  It’s an amazing thing when you meet the people who guarantee your freedom to run across your country.  These are the soldiers who risk their lives so that my family and I can sleep peacefully at night, safe from harm.  God Bless the US Marines.
Direct download: Fdip69.mp3
Category:Race -- posted at: 10:49am EDT

Fdip68: Bravery It takes true courage to take that first step and become a runner, it takes a promise to oneself that you will abandon the comfort of a stationary life and accept the long hours and miles, sweat, pain and sinusoidal discouragement and joy that your new life, as a runner will bring you.  It takes dedication, perseverance, and above all: bravery.
Direct download: Fdip68.mp3
Category:Topic -- posted at: 10:48am EDT

Fdip67: Results From Around the World Wide Half 578 runners registered for the 1st World Wide Half, and 49% recorded a finishing time.  Of all the things you earn in running a road race, your finishing time is the most important evidence of your performance. Aside from the satisfaction of having taken part in something special like a World Wide Half Marathon you have an official time to call your own.
Direct download: Fdip67.mp3
Category:Topic -- posted at: 10:38am EDT

Fdip66: The 1st Annual Fdip WWHalf Challenge

Over 560 runners from 23 countries took part in the First Annual Phedippidations World Wide Half Marathon Challenge.

“Think Global, Run local‿ is not an ethereal concept.  It’s a real challenge to real runners all connected through their own thoughts, opinions observations and rambling diatribes and spaced only 104 thousand half marathons away from each other.

Direct download: Fdip66.mp3
Category:Race -- posted at: 10:36am EDT

Fdip65: Shouts of Encouragement With over 470 runners in 23 different countries, many of whom have never run a half marathon before, this episode celebrates life through the simple act of running.  Produced to inspire, support, encourage and comfort: this special edition of Phedippidations will help all of us who are running this and other races as we “Think Global, Run Local‿.
Direct download: Fdip65.mp3
Category:Topic -- posted at: 10:25am EDT

Fdip64: Race Day Strategies Your pre-race strategy doesn’t end when you cross the starting line, but when you cross the finish line and beyond.  You need to experiment with your own unique race strategy to find one that works best for you.
Direct download: Fdip64.mp3
Category:Topic -- posted at: 10:24am EDT

Fdip63: Running Legend Bill Bowerman Bill Bowerman was one of the greatest track coaches of all time, who coached some of the greatest runners of all time.  He was also co-founder of a famous running shoe company and inventor of the modern day running shoe.  This week, we look back on his life and his contribution to the sport of running.
Direct download: Fdip63.mp3
Category:Legend -- posted at: 10:15am EDT

Fdip62: Mental Training In this episode we look into the techniques needed to train the mind for the psychological challenges of running.  We need to be prepared for those running events that are difficult to imagine, and troublesome to contemplate. You have the power to overcome any lack of confidence you may currently harbor, and in this episode of a goofy little podcast we’ll talk about ways that you can overcome your minds propensity to panic on the road.
Direct download: Fdip62.mp3
Category:Topic -- posted at: 10:14am EDT

Fdip61: Running Around Town Get to know the places where you run. Understand and appreciate the history, art and nature of the places that you run through and upon.  You owe it to yourself to hear that story, as an added benefit to your ability to run fast through and upon that land, while running on the open road.
Direct download: Fdip61.mp3
Category:Topic -- posted at: 10:10am EDT

Fdip60: Predicting Performance Here in New England, if you don’t like the weather: wait 10 minutes and it’ll change for the better or worse.  Predicting your finishing time in a half or full marathon is a more scientific venture based on a variety of different formulas all of which attempt to help you set your race goals and give you something to laugh at as you run past the limits set by fuzzy math.
Direct download: Fdip60.mp3
Category:Topic -- posted at: 10:08am EDT

Fdip59: Those Who Support Us There are people in your life who in a major or minor way support, enable and encourage you to take your body through the pains of training to the glory of race day; and we owe these people our deepest gratitude.  In this episode we talk about our support team, friends and family who enable us to reach our personal best through running.
Direct download: Fdip59.mp3
Category:Topic -- posted at: 10:02am EDT

Fdip58: 2006 Falmouth Road Race Sometimes you come to the race with you’re “A‿ game being only a C minus.‿  I came to the Falmouth Road Race less prepared than my friend Joe, but I did have one trick up my sleeve, one strategy to try.  In this episode, we’ll see if my strategy to beat Joe in this years Falmouth worked!
Direct download: Fdip58.mp3
Category:Race -- posted at: 10:01am EDT

Fdip57: On the Surface From the shores of Wells Beach in Southern Maine, this week I run a twelve miler on the sand and talk about running surfaces.  One of the great things about our sport is that you can run on just about any surface, anywhere in the world. But not all surfaces are created equal.
Direct download: Fdip57.mp3
Category:Topic -- posted at: 10:00am EDT

Fdip56: Running Legend Eric Liddell Eric Liddell believed that everything he did should give God pleasure. As a runner he was the fastest and had achieved the highest glory, and as a religious man he found that his greatest strength came from God.  In this weeks episode we look back on the life of a Scottish hero whose missionary work in China outshined his unlikely success in the Olympic games. We’’ll also hear from Mal reporting from the war zone in Northern Israel.
Direct download: Fdip56.mp3
Category:Legend -- posted at: 9:49am EDT

Fdip55: The Maine Woods of Thoreau As runners, we need to experience the peace and tranquility of quiet places, if only to refresh our commitment to the Henry David Thoreauian ideals that made us runners in the first place.  This week I paddle up the Allagash with my son, father and nephew on an adventure that is as fulfilling as a marathon road race.
Direct download: Fdip55.mp3
Category:Topic -- posted at: 9:48am EDT

Fdip54: Cross Training for Runners In this episode we talk about cross training, and tell you what some of the experts say about the best exercises to perform as a means to complement the running that you do.
Direct download: Fdip54.mp3
Category:Topic -- posted at: 9:47am EDT

Fdip53: The Perils of Overtraining In this episode we look into the problems of overtraining, and try to consider listening to our barking bodies.  I re-enact a meeting I had with my sports doctor several years ago, and you’ll hear me at batting practice and at a Worcester Tornadoes ballgame where my son and I cheer until our throats are raw!
Direct download: Fdip53.mp3
Category:Topic -- posted at: 9:46am EDT

Fdip52: Forgive us our Trespasses You should be able to approach your run each day with the ability to forgive yourself for the way you’ve eaten, your lack of sleep, or laziness in the previous days.
Direct download: Fdip52.mp3
Category:Topic -- posted at: 9:45am EDT

Intervals 51B: Independence from Mainstream Media As part of a collaboration with photographers, bloggers, podcasters and vloggers, July 4th is a day to declare our independence from mainstream media.  In this episode of Intervals, I play three “PodSafe‿ songs that you’ll probably not hear on the radio.
Direct download: Fdip51B.mp3
Category:Intervals -- posted at: 9:44am EDT

Fdip51: A Life of Passion We need to encourage those who face life with sadness and emptiness to fill their lives with a passion for something, anything, and everything.  Don’t let someone you know live a life without purpose or passion: One way to help them might be to inspire them to run.
Direct download: Fdip51.mp3
Category:Topic -- posted at: 9:43am EDT

Intervals 50B: The 3rd Annual Sharon Timlin Memorial 5K Road The Angel Fund is a non-profit organization dedicated to supporting ALS investigations at the Cecil B. Day Laboratory for Neuromuscular Research at Massachusetts General Hospital in Boston.  In this show I run 5K race which serves to raise money to fight ALS.
Direct download: Fdip50B.mp3
Category:Race -- posted at: 9:42am EDT

Fdip50: More Gadgets and Gizmos

Fdip50: More Gadgets and Gizmos

Direct download: Fdip50.mp3
Category:Topic -- posted at: 9:41am EDT

Fdip49: Hot Weather Running The earth is 93 million miles from the sun, but humans are fragile creatures and if you’re pushing your body up to and past it’s operational limits during a long run, you need to defend yourself from the solar radiation that might turn your distance long run into a life threatening crawl.
Direct download: Fdip49.mp3
Category:Topic -- posted at: 9:40am EDT

Fdip48: Becoming a Good Animal The phrase: “To become a good animal‿ means to be the creature you were meant to be.  As a runner, you are obligated to first be a good animal, before you can become a good human being.
Direct download: Fdip48.mp3
Category:Topic -- posted at: 9:23am EDT

Fdip47: Vitamin Vitality In this episode I tell you about the thirteen essential vitamins that human beings require for good health.  I also discuss a study that links antioxidents to a decrease in muscle damage after a marathon.
Direct download: Fdip47.mp3
Category:Topic -- posted at: 9:14am EDT

Fdip46: Running Legend: Terry Fox Terry Fox was a true runner in every sense of the word.  In this episode I tell you the story of this Canadian hero who faced a life threatening disease with courage and defiance; and taught us all how to live our lives to the fullest.
Direct download: Fdip46.mp3
Category:Legend -- posted at: 9:11am EDT

Fdip45: The Kindness of Runners In this episode I talk about the kindness of runners, and make the case that through their example the world is at least a slightly better place.
Direct download: Fdip45.mp3
Category:Topic -- posted at: 9:10am EDT

Fdip44: The Need for Speed In this episode we discuss all things aerobic and the methods by which you can train your body to move faster across the planet.
Direct download: Fdip44.mp3
Category:Topic -- posted at: 9:02am EDT

Fdip43: Marathon Recovery In this episode we talk about marathon and race recovery, we talk about what you should and shouldn’t do in the minutes, hours and weeks following your target race.
Direct download: Fdip43.mp3
Category:Topic -- posted at: 9:01am EDT

Fdip42: Memories of Boston What happens in Boston, stays in Boston…but you carry the memories with you.  In this episode we talk about some of the things we couldn’t fit into the previous show.
Direct download: Fdip42.mp3
Category:Topic -- posted at: 5:56am EDT

Intervals 41B: Interview with MWCAP at the Athletes Village Recorded on Patriots Day, I interview two officers from the Air Force Auxiliary, an organization I have represented at Boston for the past three years.
Direct download: Fdip41B.mp3
Category:Intervals -- posted at: 5:55am EDT

Fdip41: The 110th Boston Marathon Despite his weakness on the field of battle, Steve Runner attempts to complete the 26.2 mile Boston Marathon, facing a barrier to glory that he never trained for, never anticipated, and was ill prepared to overcome.
Direct download: Fdip41.mp3
Category:Boston Marathon -- posted at: 5:54am EDT

Fdip40: The History of Boston The origin of the Boston Marathon, the heros, and the stories that defines it as one of the greatest road races in the world.
Direct download: Fdip40.mp3
Category:Boston Marathon -- posted at: 5:53am EDT

The short format show “Intervals‿ is not a new PodCast, rather it’s an extension of the previous weeks show, presented infrequently so listeners can hear more up-to-date information.  I’ll have a few of these during the Boston Marathon.
Direct download: Fdip39B.MP3
Category:Intervals -- posted at: 5:52am EDT

Fdip39: Running Legend: Johnny A. Kelley, The Elder Johnny Kelley ran the Boston marathon a total of 61 times in his lifetime, finishing 58 times.  He won the event twice, and came in second a total of seven times.  He was truly a man who defied age and a legend whom everyone loved.
Direct download: Fdip39.mp3
Category:Boston Marathon -- posted at: 5:50am EDT

Fdip38: A Tour of the Boston Marathon Course The first 16 miles of the Boston Marathon are downhill, but it’s what happens coming out of Newton Lower Falls that separates the weak from the strong.
Direct download: Fdip38.mp3
Category:Boston Marathon -- posted at: 5:49am EDT

Fdip37: Stretching for Prevention The majority of experts agree that you should stretch, but should do so consistently and rarely before a long run.
Direct download: Fdip37.mp3
Category:Topic -- posted at: 5:48am EDT

Fdip36: Boston's Run to Remember Half Marathon In this episode I run the Boston’s Run to Remember Half Marathon, a race dedicated to the memory of 294 Massachusetts Law Enforcement officers who gave their lives in the line of duty.
Direct download: Fdip36.mp3
Category:Race -- posted at: 5:45am EDT

Fdip35: W/O Volunteers There Would be Darkness and Chaos In this episode I talk about the importance of race volunteers, Terry from Knoxville interviews the volunteer coordinator for KTC and I come across something strange on my 18 mile run.
Direct download: Fdip35.mp3
Category:Topic -- posted at: 7:14pm EDT

Fdip34: The Loneliness of the Long Distance Runner In this episode we talk about being alone on the open road, and how running can be the cure to true loneliness.
Direct download: Fdip34.mp3
Category:Topic -- posted at: 5:57pm EDT

Fdip33: The Marathon Mystique There is a mystique to the marathon that by it’s very name leaves an impression to those around you, and inspires others to follow in your footsteps.  In this episode seek to answer the question “Why do so many runners chose to run a marathon?
Direct download: Fdip33.mp3
Category:Topic -- posted at: 5:55pm EDT

Fdip32: The Form of a Runner In this episode I talk about something called “running form‿ which is simply the way that you should move your body during the motion of running.  It’s not enough to go out and “just run the way you feel‿, you need to train yourself to run efficiently, in a way that’s fluid and relaxed.
Direct download: Fdip32.mp3
Category:Topic -- posted at: 4:53pm EDT

Fdip31: Running Safety In this episode we list safety tips for when you’re out running on the roads.  We make the point that, compared to the mass of an automobile, runners are “small squishy things on legs‿ that need to take measures to ensure their own safety.
Direct download: Fdip31.mp3
Category:Topic -- posted at: 4:33pm EDT

Fdip30: Running High with Endorphins What is the “Runners High‿, and is it real or imagined?  In this episode we investigate the truth and fiction behind this “feel good‿ phenomenon.
Direct download: Fdip30.mp3
Category:Topic -- posted at: 2:26pm EDT

Fdip29: Running Legend: Emil Zatopek This is a biographical review of the Czech runner Emil Zatopek. He was the first to run the 10K under 29 minutes and the first to run the 20K in an hour and set 18 world records in his 15 year career.
Direct download: Fdip29.mp3
Category:Legend -- posted at: 2:24pm EDT

Fdip28: Running Rituals However you approach your training runs or road races, you’ll find comfort in finding a ritual: a method of psyching yourself up to the task ahead of you.  As you develop a familiar routine, you’ll feel more relaxed and at ease before you run.
Direct download: Fdip28.mp3
Category:Topic -- posted at: 2:23pm EDT

Fdip27: Mind Games Focus, concentration, internal conversation, planning and visualization are all key elements to a successful mind game in pushing your body past the limits of your own belief. 
Direct download: Fdip27.mp3
Category:Topic -- posted at: 2:22pm EDT

Fdip26: Programs and Plans

In this episode I talk about the basics of most training programs, and discuss items such as the maximum weekly distance you should run each week, the number of weeks you should train, and the length of your longest “long run‿.

You need to determine the best training schedule for yourself that will help you meet and surpass your own goals.  For some of you, just finishing a race of any distance will be a satisfying achievement.

Direct download: Fdip26.mp3
Category:Topic -- posted at: 2:20pm EDT

Fdip25: Revolutions and Resolutions Those New Year resolutions we make for ourselves should be balanced with a promise of altruism. Use the occasion of this new year to help change the world for the better, both for yourself and for others.
Direct download: Fdip25.mp3
Category:Topic -- posted at: 2:19pm EDT

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